Black Belt Excellence

DISCLAIMER: Training and practicing in the martial arts is inherently dangerous. All training, with exception of practicing Patterns as explained by the instructors of this Academy, should be pursued only in the controlled environment and under the supervision of a trained instructor.

LEGAL INFORMATION AND NOTICES

November 12, 2011 - Meet Our Newest Generation of Black Belts at Black Belt Excellence

The ultimate achievement of Black Belt Excellence was celebrated at our Martial Arts Academy located in Kanata (Ottawa) where a number of our dedicated students achieved the ranks of 1st up to a record-breaking number of 3rd Degree Black Belts. Congratulations to everyone! Which mountain top shall you climb next? (Leadership Excellence, Tournament Excellence, Demo Team Excellence, Personal Excellence, Fitness Excellence)

To view photos of this event, click here

Ready for the run in this cool and crisp November morning.

"I believe that Taekwon-Do has greatly improved my self-confidence, self-control, humility, and my integrity. It has had a profound effect on my ability to work under stress; homework and other tasks do not seem like an impending doom upon me, but they merely seem like just another task that needs finishing. Furthermore, being on the Leadership Team has greatly improved my skills as a leader. Finally, Taekwon-Do training has greatly helped me improve my physical fitness and in turn, it has helped me adopt a better lifetyle." - Kevin L.

"The most valuable things I have learned are self-defence, to persevere and not give up, to keep a positive attitude, and that if I set a goal, to stay focused on it until I achieve it." - Armaan T.

Black Belt candidates successfully complete the gruelling physical conditioning test.

"There are many things that I like about Black Belt Excellence. The thing that I enjoy the most is the discipline that the instructors have when they teach you and encourage you as you are doing the best you can. I also like the friendly environment which makes you feel open to others and more self-confident. Lastly, I enjoy the opportunity to have fun as a great big family that kicks together and that sticks together!" - Eric P.

"I have learned that if I work hard for something, that I can achieve it if I really want it." - Kaamil L.

"I learned that importance of respect. Before I started, I wasn’t as respectful as I am today." - Mikaeel L.

"My Taekwon-Do training has helped me stay fit, it has helped me discover my love for teaching children, it has helped me develop my leadership skills, and has helped develop an ease in talking to the adults in my life." - Tristan G.

Gotta have a "throw leaves in the air" shot!

"Performing Martial Arts is a constant challenge for body and mind, I need to constantly remind myself of my abilities, and the sentence 'I can do it - I will do it' applies to adults in the same manner it applies to kids and beginners in this sport." - Stefan K.

"I enjoy being with the people here. I don’t think that I would be where I am now without the people; not only physically, but also mentally and emotionally. This is probably one of the major reasons why BBX is so successful. The people at our academy are all so friendly and we all get along so well. Sometimes I honestly feel like we’re just one huge, extended family." - Imane O.

The focus. The discipline. The gracefulness of patterns.

"The thing I enjoy most about training at BBX is the atmosphere in the academy. Everybody is so friendly, happy, nice and encouraging yet they can be so serious when they need to be during training. We all forget about what happened that day and just focus on Taekwon-Do. We are all 'present' as Mr. Nguyen would say." - Caelen C.

100's of beautiful Taekwon-Do techniques performed.

"I really think that Taekwon-Do has helped me become a more dedicated and more focused person. Also, above all else, I learned to persevere no matter how bleak the situation may seem." - Marko S.

Powerful patterns in full effect.

"Through training here at BBX I have grown so much, both physically and mentally. I have achieved a higher self-confidence, higher fitness, good moral values and many other great benefits." - Sam J.

"I enjoy the atmosphere the most. It is a fun, supportive, family-oriented atmosphere that seems to attract friendly positive people that are genuinely interested in overall TKD experience of mind, body, and spirit. I enjoy my interactions with the other parents of TKD that I have come to know." - Fred C.

The International Instructor testing board.

"Throughout the years of Taekwon-Do training, I've learned about perseverance not giving up on your goals, self-confidence and believing in yourself for success, and time management balancing between school, Taekwon-Do and other things." - Chris C.

Taking a break with the Nguyen brothers (future Black Belts).

"The benefits I have gained through Taekwon-Do trainingis the health & fitness benefits of living an active lifestyle. I have learned leadership skill and how to defend myself should I ever have the need to." - Ben K.

"When I started Taekwon-Do, I learned and recited the student oath. Today I proudly feel that I not only recite but also follow the oath. I strongly believe that Taekwon-Do has helped in my spiritual and personal growth. I believe in myself, respect others and truly believe in building a peaceful community." - Supreena S.

Nice break capture by the parents' cameras.

"I have improved my self-confidence and my fitness abilities. I have also conquered my fear of demonstrating/ performing in front of others. I’ve learned a lot of new patterns and self-defense techniques." - Dan-Vy T.

Awesome power break with reverse side piercing kick.

"Through learning Taekwon-Do I have learned discipline, self-control, and so many other life skills. I have made many friends, and strengthened current friendships. I can honestly say that I don’t know where I would be without Taekwon-Do. Taekwon-Do has really become a way of life for me." - Michael B.

Boards flying and concrete crumbling everywhere.

"I have learned that everybody needs a balance in life. It is important to take time for yourself, get some exercise and get away from 'things' for a while. At the proverbial end of the road, not many people have ever said 'Wow, the years have flown by so quickl, I wish I had spent more time at the office' After eight years and counting, I am happy to be able to say 'Wow, the years have gone by quickly, I’m glad I started Taekwon-Do with my kids when I did!" - Bob J.

"My goal is to continue teaching and training with my children. I would like to keep training for as long as my body can handle the activity. I love being able to train and maintain my fitness within the atmosphere of my Taekwon-Do family. If I am able to achieve my 4^th degree Black Belt one day, that would be wonderful!" - Deanne D.

A most innovative and humourous mirror-image family team pattern.

"My proudest moments always involve my boys. For example, when Ryan performs one of his amazing flying-side piercing kicks or when Dylan finished his 3.2 km run in the pouring rain! I feel proud of myself when others tell me what a fine job I have done raising the boys." - Kirsten J.

"Through my Taekwon-Do training, I have gained athletic benefits, including all of the physical performance factors in the Training Cycle of Taekwon-Do (flexibility, power, endurance, strength, and speed) and mental benefits, including all of the Tenets of Taekwon-Do (courtesy, integrity, perseverance, self-control, and indomitable spirit). I have also learned that some of these benefits can be used outside of the dojang, like at home and at school. Though I am still working on discovering my own full potential, as Taekwon-Do is not just the end of the journey, but rather the beginning of the journey." - Ryan M.

Yea, I did it!

I like the fact that I get a good workout while doing Taekwon-do (smiling, sweating, and learning). Excellent for coordination and balance. I just love to kick! It's also fantastic to train with others of similar age, especially with the other women of Taekwon-D. Its a real treat to work and train with the young women of Taekwon-Do. Their smiling faces, optimism and energy always pick me up. - Nelly D.

Thanking our loved ones who have helped us along the way.

"One of the most valuable things that I’ve learned is how to confidently defend myself. I’ve also learned many leadership skills from going to the leaderships retreats and being on the leadership team." - Patrick J.

Congratulations Black Belts - You are truly awesome!

"I've gained self confidence, organization, strength, courage, inspiration, concentration and so much more. I've learned to set goals for myself, was able to accomplish them and by doing this I gained courage within myself. Everything I've gained from Taekwon-Do has helped made me who I am and I feel like I can accomplish anything, not just in Taekwon-Do but also the obstacles that I meet outside of Taekwon-Do. So thank you Black Belt Excellence for being a part of who I am." - Sara Z.

September 25, 2011 - BBX 25th Anniversary - A Day of Awesomeness!

It was a glorious, glorious day.

It was a day to honour the past, celebrate the present, and build towards a strong, happy, healthy, and prosperous future.

It was a day to celebrate "Black Belt Excellence Day" in the City of Ottawa.

It was a day to affirm our commitment towards continuing to build and develop Black Belts, Champions in Life, and Leaders in Society.

Congratulations on your 25th anniversary. Be proud of your accomplishments...all of your accomplishments, personal and professional! It has been a real pleasure meeting you and getting to know you. I was honoured to be there on behalf of the CHEO Foundation.
Our kids are lucky to have you as a champion.
- Norma Lamont, Vice President, Community Development,
Children's Hospital Foundation

To view photos of this event, click here

It was a day to say, "Thank you God for this glorious day, sharing it with incredible people, and commemorating 25 years of excellence, community leadership, martial arts spirit, and awesomeness".

It was a day to remember those we have lost along the way on the journey of life and say "We love you and we miss you."

It was a day to rejoice in living our dreams and overcoming our fears.

It was a day to stand tall and proud having survived much blood, sweat, and tears.

It was a day to celebrate 25 years with awesome cheers!

All in all, we did achieve our goal of a 250-Person Taekwon-Do Demonstration, which was legendary, performing 2,500 kicks for charity, raising $25,000 for charity, and doing 250,000 Acts of Kindness. It has been a very challenging journey of project management, fundraising, promoting, practicing, planning and preparing, organizing, and training hard, but a most rewarding journey indeed. Thank you to all friends and family members of BBX, YOU ARE AWESOME!

Group photo of our BBX Top 10 Fundraising Families. Thank you for your dedication and generosity!

Mr. Phil and Amelia Nguyen present a $10,000 cheque to Andree Steel, interim President and CEO of of the Royal Ottawa Foundation for Mental Health, on behalf of BBX students and corporate sponsors.
Woo hoo!

Thank you for all your work and energy that you have put in to raising $10,000 for The Royal, while inspiring your students to be good community leaders and to learn about mental illness and mental health. - Tracey Welsh, Senior Development Officer, Events
Royal Ottawa Foundation for Mental Health

Mr. Phil and Amelia Nguyen present a $5,000 cheque to Cathy Jordan, Executive Director of the Western Ottawa Community Resource Centre (WOCRC), on behalf of BBX students and corporate sponsors. Well done!

Congratulations on a very successful event...and for sharing a part of it with WOCRC. I was truly impressed with the passion, commitment and enthusiasm of all those who participated. It was truly AWESOME!
- Cathy Jordan, Executive Director. Western Ottawa Community Resource Centre

Thank you to all students, volunteers, family members, friends, corporate sponsors, VIP Guests, Guests of Honour from the Children's Hospital of Eastern Ontario (CHEO), Royal Ottawa Foundation for Mental Health, Western Ottawa Community Resource Centre (WOCRC), and Mayor Jim Watson. We appreciate your support, in making our BBX 25th Anniversary a Day of awesomeness!

Thank you Mayor Jim Watson for proclaiming "Black Belt Excellence Day" in the City of Ottawa
and congratulations on breaking your first wooden board!
I (think I) can, and I (hope I) will!

A most legendary demo featuring Taekwon-Do students of all ages, ranks, and
from schools from across Ottawa.

Team Pattern - a beautiful and inspiring performance.

Taekwon-Do students at their best. So cool.

Shihan Bill Gatchell from 100% Martial Arts and Fitness - thank you for your support and teaching!

Mrs. Amelia Nguyen - training with great intensity and dedication!

Black Belts and Colour Belts showing their spirit of Taekwon-Do.

After 25 years of training, teaching, and competing, , Master Phil shows he can still perform.
Here, he is performing Tong Il, the highest of the 24 patterns of Taekwon-Do, to symbolize
the end of a 25 year chapter in the history of Black Belt Excellence.
(Musical selection: Gladiator, Now We Are Free)

Master Phil performing a bo staff weapons demo, as taught to him by Shihan Bill Gatchell
(Musical Selection: The Last Samurai)

Master Phil vs. the Hooded Hoodlums in a Self-Defence Demo
(Musical selection: Kill Bill)

Master Phil breaks 25 boards in 25 seconds.
(Musical selection: Mortal Kombat, A Taste of Things to Come)

Master Phil performs Chon Ji with one of his two sons, five-year old Justice, to symbolize the beginning of a new and exciting era at Black Belt Excellence Martial Arts Academy.
It was a defining and most touching moment of the day.
(Musical selection: Sometimes You Can't Make it On Your Own, U2

We marveled at Justice's self-discipline. - Moni and Foad S.

Thank you for allowing The Royal to be a part of Black Belt Excellence’s 25^th Anniversary Board Break-a-Thon. I don’t think anyone could have asked for better weather or turnout! The entire event was wonderful and you should be very proud of yourselves and your students. Master Phil, I was most moved watching your tribute to your father with your son. Wishing you an even more successful 25 years to come!
Stephanie Verhey, Special Events & Project Coordinator, Royal Ottawa Foundation for Mental Health

To cap off our demo, we broke into "The Worlds' First Taekwon-Do Family Flash Mob Dance!" After weeks of practice and coaching by Mrs. Amelia Nguyen and Julia Gutskik from luv2groove.com, we pulled it off. What a blast! One of the hardest "patterns" we'll ever learn with 100's of moves!

Thank you to all of our volunteers, including the Parker family and the Manotick Village Butcher (James Watt, Black Stripe @ BBX) for feeding the army of loyal and hungry BBX Warriors and spectators.

Congratulations on a perfect 25th Anniversary! It was wonderful to see so much pride and team effort all day. From the food tent, everything went so well and the long line ups for the BBQ went fast. I had a few people ask if the meat was 100% and I said 'yes'. I was also asked after where the meat came from as others were so impressed. Even I was surprised to discover the meat came from a student that owns the Manotick Village Butcher - that's impressive!

Thank you for the invite as I enjoyed being part of your celebration! It was nice to get hugs from my old friends! Taekwon!
- Ms. JeanHutcheon, 1st Dan Black Belt Alumni

Thank you to all of our corporate sponsors, including Tony Graham Infinity Nissan.
Kids of all ages had fun with the carousel, kiddie slide, and joust game.

What a great day! I thank you so much for inviting me to attend such a great celebration of success and hard work.
The event was wonderfully done. YOU ARE AWESOME!
- Angela Houle, President, Kanata Chamber of Commerce

Thank you to our VIP Guests, including martial arts masters, world champions,
community leaders, and Ideal Protein.

Our BBX Board Break-a-Thon was another smashing success with students aged 5-55
breaking boards for charity.

Joust for fun - a most glorious day of awesomeness ends the same way it started
- with great spirits in our strong and happy Taekwon-Do family.
For our BBX 30th Anniversary, we'll just order a cake from Costco that says
"Happy 30th Anniversary, ha!"

August 25, 2011 - Countdown to our BBX 25th Anniversary Celebrations - Let the Fundraising Begin!

Prepare for Awesomeness!

Mark your calendars and plan to join us on Sunday, September 25th, 11am-3pm @ Black Belt Excellence Martial Arts Academy located in Kanata (Ottawa) featuring:

25 Years of Excellence
250-Person Taekwon-Do Demonstration
2,500 Kicks for Charity and Board Break-a-Thon
$25,000 for Charity
250,000 Acts of Kindness

Building on the success of our fundraising efforts for the Children's Hospital of Eastern Ontario (CHEO), where we presented our $10,000 cheque on the CHEO Telethon on CTV before 1 Million viewers on June 5, we are now officially launching our BBX Board Break-a-Thon fundraising campaign for the remaining $15,000 goal we have set for ourselves as follows:

For each $10 you raise, you will earn 1 wooden board-breaking opportunity.

Prizes to be awarded to the top fundraisers, Corporate Sponsorships Available

Please submit Pledge Forms and funds to BBX by Saturday, September 24th.

Royal Ottawa Mental Health Centre (BBX Goal is $10,000):

In support of Mental Health Programs and Research at The Royal
Official tax receipts will be issued to all donors who donate $20 or more.
To start fundraising or to donate, click here.
Online donations are encouraged and preferred. If a donor wants to make a cash or cheque donation, (payable to 'Royal Ottawa Foundation for Mental Health'), have him/her give this donation to you and you can log it on your pledge form.

Western Ottawa Community Resource Centre (BBX Goal is $5,000):

In support of Violence Against Women Services, Services for Children, Youth, Families, Seniors & Adults with Physical Disabilities.
Official tax receipts will be issued to all donors who donate $10 or more.
Cash, cheque written to "Western Ottawa Community Resource Centre", or online: http://www.canadahelps.org/CharityProfilePage.aspx?CharityID=s38305 , Click on 'Donate Now', Fund/Designation: Select "BBX Board Break-a-Thon Fundraiser".

Thank you for your participation and generosity in supporting these worthy causes!

Click here or on our BBX 25th Anniversary event poster below to enlarge.

January 28, 2011 - Journée pédagogique = Journée de Taekwon-Do

On this cool and snowy winter day, it was a beautiful day at our our Black Belt Excellence Martial Arts Academy located in Kanata (Ottawa) as children 4-11 from our local-area French Schools attended our bilingual PD Day = Taekwon-Do Day event.

The energy was high from the get-go at 8:30am and did not subside until 4:30pm as parents picked up their tired kids ready for a great winter weekend ahead. In between, we trained Taekwon-Do for over 3 hours with dynamic kicking and punching drills, self-defence training, flying side kicks and even board-breaking. We also had fun playing games, watching kids' martial arts DVD movies, doing obstacle courses, and building (and then destroying) a "Tower of Taekwon-Do".

The Taekwon-Do Day was not only a fantastic day for the kids, but a great introduction to the martial arts for many of the participants, who will go on to join our Taekwon-Do Summer Camps or even Little Dragons and Junior Achievers and Family Training programs.

Congratulations to all families who participated in this bilingual event, we look forward to seeing you at the next PD Day. Thank you also to all the participating local-area French schools who supported this special day at our academy.

"It was a win-win situation for everybody and BBX is pleased and proud to continue to offer bilingual Journées pédagogique = Journées de Taekwon-Do, 'en français, bien sûr!'"

To view photos of this event, click here

Félicitations a tous les participants!

January 20, 2011 - Taekwon-Do Health and Wellness Write-Up in Kanata EMC and Student Success Story

The following article appeard in this week's edition of the Kanata EMC, which covered last week's Health and Wellness Show.

Click here or on the image below to enlarge:

The story behind the story: Mikaeel board-break attempt was not successful during our Taekwon-Do Demo #2 of the day, much to his dismay and disappointment. So, during the two-hour break until our next demo, he kept on practicing his kicks on one of our shields, with the help of Mr. Bob Jardine, Assistant Instructor on our Leadership Team. This was captured by Jessica Deesk, Kanata EMC photographer. Mikaeel went on to successfully break his wooden board during our Taekwon-Do Demo #3 of the day, much to his pride and joy. This success story is a tribute to Mr. Jardine and our Leadership Excellence Program, whose motto is to "Help Other People Succeed", and a testament to Mikaeel who followed one of the tenets of Taekwon-Do, which is "perserverance", or what we teach which is to:

"try, try, try, until you triumph!"

January 15, 2011 - BBX Believes Health is Wealth

What better way to spend a cold and stormy winter Saturday but with in the warmth of first-class facility surrounded by positive people focused on Health and Wellness. As a strong supporter of health and wellness through martial arts training, our Black Belt Excellence Martial Arts Academy located in Kanata (Ottawa) was a major sponsor of the Kanata Chamber of Commerce's first Health and Wellness Trade Show which attracted 350+ people who braved a major winter snow storm to come to Scotia Bank Place, home of the Ottawa Senators.

The Nguyen family welcomes you to the Health and Wellness Show.

The trade show featured:

33+ Exhibits (fitness clubs, yoga studios, spas, our Taekwon-Do school, etc.)
Free Admission!
Gift Bags for the first 200 visitors
Over $1,500 in Door Prizes
3 BBX Taekwon-Do Demonstrations (other demos included fitness kickboxing, zumba, and pole dancing!?)

Thank you to all BBX Taekwon-Do students who rose to the challenge and participated in all the demos, a great kick-off to our 25th Anniversary Taekwon-Do Demo in the fall. Congratulations to all of you for being such dedicated and passionate ambassadors for our Taekwon-Do school, it was a refreshing, exciting, and highly enjoyable family fun event.

To view photos of this event, click here

Friends of BBX: Mr. Phil Nguyen with Councillor Marianne Wilkinson (Kanata North)
and Rosemary Leu, Kanata Chamber of Commerce

Friend of BBX: Mr. Phil Nguyen with Mr. Jason Dupuis, Canadian Sport Martial Arts Academy

TKD Demo Team #1 (11:00am) - Kicking things off.

TKD Demo Team #2 (1:00pm) - Keeping the momentum.

TKD Demo Team #3 (3:00pm) - Finishing strong.

January 4, 2011 - City Councillor Kicks Off our 25th Year Anniversary Celebrations

Newly-elected Allan Hubley, our City Councillor for Kanata South, didn't waste any time in his new role by visiting Black Belt Excellence Martial Arts Academy located in Kanata (Ottawa) during the first week of the year. He helped us kick off our 25th Year Anniversary Celebrations by extending his best wishes in person.

“Congratulations to Phil and Amelia Nguyen from Black Belt Excellence who will be celebrating their martial arts academy’s 25^th Year Anniversary in 2011.

Located in Bridlewood, this Taekwon-Do school has been a pillar in Kanata and I wish them a great year of continued service to our community!”

- Councillor Allan Hubley

Did you know that out of our Waiting List of almost 2,000 people over the past 5 years, Councillor Hubley was the very first Kanata resident on our list? He trained Taekwon-Do with his sons but more importantly, immediately showed his support when we opened the doors to our full-time academy. This is a testament to his genuine dedication to our community. Thank you Councillor!

December 19, 2010 - Fam Jam 2010 Showcases Taekwon-Do Families Spirit and Achievements

On this beautiful winter evening, the spirit was at all-time high as we celebrated our success and achievements of the past year at our annual Black Belt Excellence Martial Arts Academy FamJam 2010. What is FamJam? It is a family jamboree, or gathering of our Taekwon-Do family members combining an International Pot Luck Party, Taekwon-Do Demo, and Awards of Excellence presentations.

A whopping 200 students and their families representing over 25 countries gathered to celebrate our unity in diversity and awesome "spirit of Taekwon-Do" while enjoying foods from all corners of the world.

Thank you for a wonderful FamJam!
We enjoyed ourselves very much talking to our Taekwon-Do friends and
indulging in the wonderful food. I especially enjoyed the Taekwon-Do
Family Demo, Women of Taekwon-Do, as well as the X-Treme Demo Team.

Thank you for all that you do in our community,
the Taekwon-Do and how you teach it to better us all and create
such a wonderful community for us in Kanata. - The Bosnich family

One of the feature attractions was our very own BBX Taekwon-Do Demonstration Teams (Family, Black Belt, Women of Taekwon-Do, and X-treme Demo Teams) who enraptured the crowd with spectacular Taekwon-Do feats (pardon the pun) of awesomeness.

Family Taekwon-Do Demo Team ready for action.

Congratulations to everyone, we look forward to seeing you at next year's 25th Anniversary "Fam Jam 2011!"

To view photos of this event, click here

Taekwon-Do Demo Team Performs Kicks and Tricks for an Appreciative Crowd

X-Treme Demo Team sporting our new BBX Dragon uniforms with style.

During the Awards of Excellence, we honoured over 100 students and families who were recognized for their Leadership Excellence, Tournament Excellence, Black Belt Excellence, and Family Training Excellence.

Thank you for FamJam 2010 and the work and effort that goes into it.
We were impressed with the food, athletic demonstrations,
and the fellowship shown by you, the leadership team
and everyone else. - Paul D.

Mr. Phil Nguyen expressing his deep appreciation for our BBX Taekwon-Do families.

Family Training Excellence Award winners (2 family members training @ BBX)

Family Training Excellence Award winners (3 family members training @ BBX)

Family Training Excellence Award winners (4-5 family members training @ BBX!)

Thank you to our Taekwon-Do family for your continued loyalty, support, and dedication.
Looking forward to our 25 Years of Excellence celebrations in 2011!

December 12, 2010 - Kanata Iron Warriors Hockey Team Transform into Martial Arts Warriors at Black Belt Excellence

Congratulations to the Kanata Minor Hockey Association's Atom Iron Warriorss for their successful participation in our Taekwon-Do Team Builder and Christmas Party.

The players had a blast doing dynamic martial arts drills and skills, learning about the life skills of respect, focus, and discipline, playing the ever-awesome blocker hockey game, and playing super kick ball. Meanwhile, the parents mingled and when the team builder was over, everyone headed over to our good neighbours at Gabriel's Restaurant for a fantastic brunch.

Considering the freezing rain and power outage, it was a most excellent way to spend a Sunday morning and celebrate the team's progress this season thus far.
To view photos of this event, click here

To have your hockey, soccer, or other sports team teambuilding event at our Black Belt Excellence Martial Arts Academy located in Kanata (Ottawa), please contact us at (613) 599-3001.

Kanata Atom Iron Warriors Rock!

December 11, 2010 - Kanata Ice Cobras Hockey Team Have a Merry Kick-Mas at Black Belt Excellence

Congratulations to the Kanata Minor Hockey Association's Atom Ice Cobras for their successful participation in our Taekwon-Do Team Builder and Christmas Party.

Thank you for hosting the Kanata Ice Cobras Christmas Party -
the kids really enjoyed the fun activities. It was great to see the confidence and
sense of achievement in everyone's face.

Kanata Atom Ice Cobras Have a Blast Breaking Boards

The players had a blast doing dynamic martial arts drills and skills, learning about the life skills of respect, focus, and discipline, playing the ever-awesome blocker hockey game, and even breaking boards at the amazement and wild cheering of their coaches and parents. Everyone mingled over snacks and refreshments in our Reception Lounge and celebrated the team's bonding and progress so far.

To view photos of this event, click here

This event definitely helped the players bond as a team
as we start the second half of the season with the Bell Capital Cup tournament.
As a hockey team manager, I highly recommend BBX for any team party.
All four events organized for my teams in the last 3 years
were all very well run and most importantly fun for all.
- Chantal M., Taekwon-Do and Hockey Mom

To have your hockey, soccer, or other sports team teambuilding event at our Black Belt Excellence Martial Arts Academy located in Kanata (Ottawa), please contact us at (613) 599-3001.

Kanata Atom Ice Cobras Bonding as a Team through Board-Breaking and Blocker Hockey

December 10, 2010 - Father and Son Achieve Fourth-Degree Black Belts

Congratulations to Mr. Wayne Duford and Mr. Steven Duford who were featured in our local community newspaper, the Kanata Kourier-Standard, in honour of becoming International Instructors in Taekwon-Do at our Black Belt Excellence Martial Arts Academy here in Kanata (Ottawa)

To view an online version of this article at yourottawaregion.com, click here

Click here or on the image below to enlarge the article.

December 6 and 8, 2010 - Little Dragons Super Excited to Receive their Shiny New Belts

Congratulations to our Little Dragons who earned their new Little Dragons belts. Keep up the great work with your martial arts skills, life skills, and safety skills.

Some of our Little Dragons graduates will be moving on to our Junior Achievers and Family Training program, many of them will now be training alongside their parents, which is awesome!

Parents, if you and your child/children want to keep the magic and momentum going, then register your child/children aged 4 and up in our upcoming Taekwon-Do PD Days January 14 and January 28 and/or let Black Belt Excellence Martial Arts Academy located in Kanata (Ottawa) host your boys' and girls' Taekwon-Do Birthday Party.

Little Dragons Monday Night Class

Little Dragons Wednesday Night Class

December 3 - Parents Shop, Kids Chop - Ninja Night a win-win event for children and parents

While parents took a well-deserved night off to rest, shop, or go on a date, Taekwon-Do students and their family members and friends (including those with no Taekwon-Do experience) had a blast with our Board-Breaking Boot Camp, Pizza Party, and watching the top-rated movie Dreamwork's "How To Train Your Dragon" on our academy "big screen." It was also an excellent Leadership Team opportunity for our young leaders to coach the next generation of board-breakers.

Congratulations to all participants, 100% of whom broke boards. They will reap the rewards at the next Taekwon-Do Demo or Belt Promotion exam in terms of their self-confidence resulting from tonnes of practice. Parents, you can look forward to more future Ninja Nights (Parents' Night Out) at our Black Belt Excellence Martial Arts Academy here in Kanata (Ottawa), the next one being Valentine's Parents' Night Out in February.

To view photos of this event, click here

Congratulations to everyone - you all broke a board!

December 3 - Taekwon-Do Home School Program Keeps on Growing

Congratulations to our Taekwon-Do Home School students who recently received their belt promotions.

The Home School Community has been very supportive of and enthusiastic about our Taekwon-Do program while the students and their parents themselves love training together in our safe, positive, and supportive academy.

Congratulations to all Taekwon-Do Home School students and graduates!

What a great way to supercharge yourselves and your family for the weekend while learning life skills and martial arts skills that are consistent with your positive family values such as respect, discipline, and building a more peaceful world.

Our Taekwon-Do Home School Program starts again in January with classes taking place on Fridays, 10:00am-10:45am. If you, or anyone you know, are interested in registering for these unique day-time Taekwon-Do classes, please contact us at (613) 599-3001.

Black Belt Excellence thanks the Home School Community in Ottawa.

November 29, 2010 -Congratulations Black Belts!

The following ad appeared in our local community newspaper, the Kanata Kourier-Standard. Congratulations to our students for achieving Black Belt Excellence - setting goals for yourselves, overcoming obstacles on the way, and experiencing the exhilaration of success and achievement. Your Taekwon-Do family and friends are proud of you! Join us on the journey of Black Belt Excellence!

Click here or on the image below to enlarge.

November 26, 2010 - PD Day = Taekwon-Do Day = A Delightful Day

Friday November 26 was PD Day (Journee pedagogique) at many local-area elementary schools and kid from various schools (French, English, Catholic, Public) converged to our Black Belt Excellence Martial Arts Academy located in Ottawa (Kanata) for a day of martial arts training fun and action.

The children, aged 4 to 11, enjoyed learning and training Taekwon-Do in a safe, positive, fun, and bilingual environment. The new students got a great introduction to the martial arts discipline while our existing BBX students received extra training and motivation towards their next belt level.

Board-breaking demo for the younger generation.

Parents looking for an excellent solution to their PD Day woes need no longer to scramble to look for activities for your kids to do, just register them in our PD Day = Taekwon-Do Do in the upcoming year; January 14 and January 28. Your kids will love you for it and return home happy and tired and ready for a good night's sleep!

To view photos of this event, click here

Martial arts training mixed in with fun and games - a great combination.

See you next PD Day, campers!

November 14, 2010 - Leadership Team Members Get a Taste of Urban Element

To thank our Leadership Team members for their continued loyalty, support, and dedication, we invited them all to a unique and memorable hands-on culinary experience at The Urban Element, located in one of Ottawa’s most storied heritage landmarks, Old Fire Station No. 11 in Westboro.

As a team, we prepared our own dishes with the assistance of a professional chef (Chef Kyle) and then enjoyed our meal together during this afternoon of family fun, fantastic food, and friendship.

From martial arts to culinary arts, BBX Leadership Team members are up for any challenge!

Chef Kyle from Urban Element conducting a taste test.

Putting the final touches on our gourmet meal.

On the menu was:

Grilled Caesar Salad with crispy speck (prosciutto, on the side), fried capers, sourdough croutons and creamy toasted parmesan dressing .
Butternut Squash Ravioli with pecans and parmesan.
Molten chocolate lava cakes.

Keep up your excellent work, we look forward to the next Leadership Excellence Program team building event.

To view photos of this event, click here

Black Belt Excellence Leadership Team says thank you Urban Element!

November 13, 2010 -A New Generation of Black Belts is Born at Black Belt Excellence

The ultimate achievement of Black Belt Excellence was celebrated at our Martial Arts Academy located in Kanata (Ottawa) where a number of our dedicated students achieved the ranks of 1st up to 4th Degree Black Belt International Instructor in Taekwon-Do. Congratulations to everyone! Which mountain top shall you climb next? (Leadership Excellence, Tournament Excellence, Demo Team Excellence, Personal Excellence, Fitness Excellence)

Our family is truly honoured and proud to be a part of the Black Belt Excellence family. Thank you for making this such a special day for James and the entire family. It is another day at BBX that we will always remember. James' journey to Black Belt Second Degree has been amazing and has enriched all our lives. Thank you for being such positive and dedicated role models. We are always touched by your extreme dedication and inspired by your hard work and caring attitude. - Thanks again, Joan and Craig P.

Ready as ever for the physical run on a beautiful, fall November day.

Read on to read their success stories of perseverance, passion, and in some cases, triumph over tragedy and to view their photos on this day of UBBT (Ultimate Black Belt Test).

To view photos of this event, click here

Congratulations to all of the new Black Belts!

Not only was I happy for all who passed, but of course I was very pleased that my goal of International Instructor has been achieved. I was absolutely truly overwhelmed and inspired by the support that everyone showed to Steven and me! Black Belt Excellence is very much a martial arts family and a place where support and friendship is always at hand. This simply serves to inspire me to continue doing my very best to help our students do their best and to succeed and achieve their goal, just as we did. Thank you and our students again for the support you have shown us! This was a life milestone which I will always treasure. - Wayne D.

The Taekwon-Do world welcomes two new 4th Degree Black Belt International Instructors.
(who completed 300 push-ups and sit-ups during the Physical Test)

I have learned plenty of leadership skills so I can help others achieve their goals. I have also learned to be serious at the proper times and also be fun and joyful the proper times. Thank you Mr. and Mrs. Nguyen for teaching me the correct meaning of leadership, hard work and perseverance. - Eric P.

Black Belt testing candidates pumped about the journey ahead.

I found the push-ups difficult, but the practicing every week has given me the mental and physical strength to do my push-ups. Taekwon-Do training has given me a better chance of surviving against the world than others who didn’t join the martial arts. - Adam I.

One reason why I joined TKD was to get in better shape. I thought "Hey, maybe I could lose some weight doing this!’’ but I felt like quitting many times. But then, Mr. Nguyen asked me if I had wanted to achieve black belt excellence, and that he believed in me. That motivated me to keep going. - Shufee HS

I quite enjoy coming to Taekwon-Do after a hard day and just working off troubles and stress and bad moods. Taekwon-Do has become part of my life completely like when someone asks me the favourite thing I love to do, usually Taekwon-Do pops to mind first. - Michael B.

250 push-ups and 250 sit-ups and skipping - done!

I think my biggest obstacle was the first year of Taekwon-Do. I just wasn’t into it. I wanted to be, but I couldn’t. Inside of me I honestly wanted just to quit. Going to Taekwon-Do twice a week was like a chore, or an item on the agenda. Luckily, I stayed. It was the way that the instructors pushed me above and beyond my limit and my parents wanting me so badly to take part of this sport that kept me going, along with sheer perseverance. I think also, once we began breaking and learning cool techniques, I began to grow fond of the sport. And now, I’m glad I stayed because it all paid off.

It's a spectacular fall day and we finished our run. Life is beautiful.

Over these past few years, I have become physically, mentally and spiritually strong. I can now apply myself to everything I try. My fitness levels have soared. I never used to participate on any sport; now I’m open to trying anything. I work out almost every day and am more athletic. I think I also gained some friends that I will always love. - Imane O.

When I was preparing for the Black Belt test, a thought came to my mind that it was too hard and that it would be easier to quit. I took that negative energy and used it as positive energy and use it to my advantage. My self-confidence has greatly improved over the years in Taekwon-Do. - Hanna I.

BBX aka The House of Discipline.

I love being around everyone here. Having friends and hanging around, but still learning how to defend yourself in case you are attacked. The positive atmosphere and respectful teachers make this a fun place to learn. - Cody C.

I love being around everyone there. Having friends and hanging around, but still learning how to defend yourself in case you are ever attacked. The positive atmosphere and respectful teachers make this a fun place to learn. I now benefit from better health, leadership, and I have better self-confidence than I did before and I don’t give up any more like I used to. I love the intensity in the class. After a class at BBX, I’m always exhausted. When I moved to Ontario, I was worried whether we’d find a dojang for me. When I started at BBX I loved it straight away. - Ashley C.

I gained courage and motivation through my Taekwon-Do training. I was at one Download point very close to quitting around green belt, but I learned hat you always have to keep motivated in anything you do. I feel that I have become a better person by continuing Taekwon-Do. Whenever a situation occurs, words like courage, motivation and passion pop into my mind and then my situation is quickly resolved. This, I most surely say is due to Taekwon-Do and the help of Black Belt Excellence, with such a positive atmosphere that lightens up my life.

A standing-room only capacity crowd @ BBX supporting our Black Belt testing candidates.

Personally I felt that as soon as I started TKD everything started to get to a higher level, but specifically the ones that I felt benefited the most were my self-confidence, leadership abilities and my grades. I feel that I have 1000 times more the confidence and courage within myself compared to three years ago. My leadership skills have also sky rocketed ever since I joined the Leadership Excellence Program.

I now have a better capability of teaching kids while maintaining the importance of fun. My greatest improvement I found were my grades; I started to take more time when studying and understanding certain subjects. In grade eight I set a goal to get an over all of over 90% average, and throughout the year I studied and understood each possible concept in my subjects. At the end of the year I received the Principal's Award, which represents the achievement of gaining a 90% or higher average. I was so proud and I have to say Taekwon-Do helped me achieve this by teaching me to strive a better understanding of everything I do. - Sara Z.

I enjoy almost everything about Taekwondo training, especially the energy I feel when I am training. Taekwon-Do always cheers me up after a long day. The academy has a feeling of positive energy. I plan on using my black belt skills and status to help me get jobs, and use my skills to help myself become more successful, and happy in life. I think these skills have already changed who I am, and I plan on staying true to the morals I have learned in Taekwon-Do for the rest of my life. I have gained many benefits in Taekwon-Do, including leadership, confidence, strength, knowledge, and friends. It has positively impacted me and I hope to continue Taekwon-Do for as long as I can. - Matthew B.

At Taekwon-Do I have learned perseverance and discipline. I have not felt like quitting, but Taekwon-Do has helped me overcome academic issues with perseverance. - Chris C.

I enjoy the friendly atmosphere you get when you walk into the dojang. Everyone is there to train hard but also to have fun and train with friends. I have learned that anything is possible if you have the confidence, determination, and focus. I have always had trouble with my busy schedule and I sometimes let Taekwon-Do fall through the cracks. But now, I’ve begun to narrow my interests and focus on things I really enjoy like Taekwon-Do. - Dale M.

My first exposure to TKD was at age 16. However, I did not start up again until in 2005 when I was looking for something that allows me to stay in shape and flexible and at the same time is enjoyable at age 40. I learned that Taekwon-Do is a life long journey and that you need to adjust your expectations during this journey. No goal is too high, just the road to get there gets longer as you age. - Lt.Col. Stefan K.

Pushing himself and doing push-ups to the max!

What attracts most in martial arts, besides the “cool moves” as my son calls it, is the character building aspects of it. In order to practice martial arts, any one of them, the student needs determination, perseverance, self-control, indomitable spirit and above all respect and humility. These are also the building blocks to build a successful, balanced and rewarding life.

With passion, determination, and discipline it is never late to accomplish a dream. The last five years were the most challenging I had in my whole life. 2010 was the year I had the biggest loss in my life. Nevertheless, it is also the year I set up my biggest challenges as well. I started a Company, am trying to complete a Ph.D. and am testing for Black Belt. The journey is just at its beginning.

During the first two years I was the motivator to get my family moving forward with the trainings. During the last two years I counted on them to keep me going. The trainings kept our family together, supporting each other towards a clear common goal. It was the catalyst and the central point of our family that bonded us forever. The worse is behind us and I see a wonderful time ahead.

A family that kicks together sticks together! It is truthful and powerful. - Julio P.

I have learned to push myself physically beyond what I thought I was capable of. Being a modern day warrior demands that you manage your time and priorities effectively to succeed. - Rubina L.

During more of 4 years of Taekwon-Do training, I have learned that respect, discipline, perseverance and self-control are essential values that shall be included in our lives as a proper way to achieve life balance and success. Also, I have learned that everyone can achieve the top of his mountain. However this is only possible with hard work, discipline and determination. - Sandra P.

Ringing our new BBX Captain's Bell after completing your run.

I like the way you can be with your friends, but at the same time, the class is still very disciplined. I really like the intensity, and how I really have to work hard and do my best. Taekwon-Do training has helped improved my health, because I would never really do sports before TKD, and now I love sports. It just showed me that I can do well in something if I try. Being in the leadership team has helped me in Taekwon-Do and in life, in many different ways. - Ziyad Z.

An astounding 4-board break.

Among Download the most valuable things I’ve learned are leadership skills, work experience, and how to be more reliable, dependable and hard-working. I have learned how to perform under pressure. I’ve learned to better balance school and Taekwon-Do. I have also built up my fitness to achieve the requirements of the Black Belt Test. I have also improved my discipline and my focus. - James P.

The class are designed to adapted to everyone training level and for myself it Download gives me the drive to get to that next belt level and train a the world championship level. The only obstacle I have on my way to 2^nd degree black belt was balancing working night shift for Purolator, leadership and my own Taekwon-Do training, but I love it so much I fit it all in. Overall it has helped me become a leader in my everyday life. When I was a kid I was shy and picked on up until I started doing martial arts. Now today I feel great and I think all my brothers and sister of Taekwon-do can say I’m not a shy one but I’m the fun one. - Cory S.

Kickin' it hard-cord style.

My day at school mostly consists of sitting, I like getting physical activity at the end of the day. It's interesting because it feels like I get more energy from Taekwon-Do; by the end of class I'm totally charged and feel much better. I never liked going to Taekwon-Do, just like getting out of bed in the morning, I never wanted to do it because I was comfortable where I was, but once I got there I was definitely glad I did. Then once class is over, I often don't want to go home. It was definitely great to have my dad there to say "Steven it's time to go to Taekwon-Do".

I am much more physically fit from Taekwon-Do, but my favourite benefit is the great feeling working hard and having fun with my Taekwon-Do friends. Smiling, sweating, learning: It's really true. - Steven D.

Defying gravity with multiple aerial triple breaks.

Taekwon-Do has benefited me by helping keep fit and young, providing a good memory workout and has improved my confidence. It has also given me the opportunity to do something with my son Steven and in the past with my other son Eric and my wife Nelly.

The famous BBX Tunnel of Power goes wild.

Our BBX Tunnel of Power was a fitting conclusion to this historical Ultimate Black Belt celebration.

What I enjoy most about training at our academy:

Download

teaching and training with my son Steven
seeing our students grow and progress over time, not only in terms of Taekwon-Do but also in confidence, knowledge, maturity and leadership abilities
the positive atmosphere of the School and of the Leadership Team
receiving compliments from the students and helping to improve their technique and knowledge
classes where I see students training hard, sweating and doing their best, but at the same time, having fun doing it which is the ultimate goal for each class
Mr. Nguyen’s never-ending support in teaching and providing positive comments even when things don’t go as well as I would have liked

I have seen students transform from awkward children into focused and talented young adults going into university and college, moms and dads doing activities with their children, and adults achieving a fitness level they did not have before.

I honestly don’t know what my life would have been like, had I not begun Taekwon-Do. - Wayne D.

Our BBX Taekwon-Do Family Celebrates another epic and exciting UBBT.

November 7, 2010 - Capital Cup Taekwon-Do Tournament and Team Keep on Getting Better and Better

Congratulations to our 53-strong BBX Tournament Team of Little Dragons, Junior Achievers, Teens and Adults, Junior Black Belts, and Black Belts students who successfully represented our Black Belt Excellence Martial Arts Academy from Kanata (Ottawa) at the Capital Cup Taekwon-Do tournament in Ottawa (Kanata) and won a whopping:

68 medals!
22 Gold, 19 Silver, 27 Bronze

In addition to the usual Patterns and Sparring competition, highlights included the always fascinating Team Patterns, the new crowd-pleasing Little Dragons Obstacle Course, the ground-breaking Black Belt Judges Training and Team Building session hosted by BBX the Wednesday before the tournament, and the first class venue, which was the 4-Diamond Brookstreet Hotel.

Our son enjoyed the activities and was very proud
of his medal result. – Shane and Jodie G.

Little Dragons were thrilled to participate and win their first ever medal.

Congratulations on the turn out of your tournament today!
Sameer was quite honored to be there and win a medal! – Shahna M.

The tournament was an excellent experience, most especially for the kids. What a great time they had. The Little Dragons were thrilled to compete. I know Aidan was and that he is very proud of his medal.
It was a fun time, thank you. – Rob S.

Rave reviews from our Black Belt Excellence students, parents, Leadership Team members, and Black Belts speak for themselves. Enjoy:

To view photos of this event, click here

What a FABULOUS day we had today at the tournament. It was very well organized, very entertaining and we enjoyed it very much.

Today we were VERY impressed with our son’s focus and control and he won both of his matches!! This was HUGE for his self-esteem and confidence in Taekwon Do!

And I must say you and all the team instructors looked so sharp in your jackets and ties! Thanks again for a wonderful day! – Heather B.

David enjoyed himself and so did we. Thank you for this wonderful opportunity and experience. – Annie and Chris J.

I want to commend you, BBX, and the organizers on such a fantastic day at the Capital Cup Tournament. I was so proud of Haris and his first tournament, he had such a great time, and is looking forward to the next one.

We are very happy that Haris is doing so great at home, school and at Taekwon-Do. His marks have gone way up since joining, and his focus and determination on achieving his goals are coming true. – Christine and Areeb M.

Black Belt Teams Patterns was a display of focus, power, and teamwork.

The colour commentary during the events made a huge difference in the atmosphere, enthusiasm of the audience, and professionalism. It was perfect for such an event! Future events like this should all contain such an element! It sure got the Little Dragons and Tigers going...

Again, I was impressed by the fact that the tournament kept very well to our time schedule, which is a credit to the organizers and all black belt judges, referees, timekeepers and volunteers! Taekwon, Wayne D.

“It felt great and I dedicated this tournament to my grandma and it showed. – Cory S.”

Junior Black Belts competed valiantly with great self-control and respect.

Congratulations to all our BBX competitors for representing our school both in protocol and in doing their best in the tournament! It was great to see some of our students come out and compete for the first time... and do so well! Our more veteran competitors, had great performances, demonstrated fairness when judging, and self-control when sparring.

Medals of honour were presented to BBX adult Black Belts for their dedication in judging and refereeing at this event.

All BBX students should be very proud of themselves for doing their best and for demonstrating courtesy throughout the day.

Black Belts are all smiles due to their medal performances, spirit of friendly competition,
and finishing on schedule.

It was also great to see such solid support from our students who came out to support, help and watch their friends and family members compete!

Congratulations all Black Belt Excellence competitors! Taekwon, - Wayne D.

Great job, Team BBX, see you at the next Capital Cup in the spring of 2011.

Almonte TKD, Black Belt Excellence, and Winning Circle - ABC's of running a great friendship tournament.

October 29, 2010 - Junior Achievers and Teens Enjoy a Night of Frightful Fun at Taekwon-Do Halloween Party

What do you get when you gather lots of kids and teenagers together on Halloween Night? A spook-tacular night of frightful fun, that's what!

Our Black Belt Excellence Martial Arts Academy in Kanata (Ottawa) hosted this popular Ninja Night (Parents' Night Out) and it was once again a great blast for everyone involved. From the scary to fun costumes, to the new and improved Haunted Obstacle Course featuring scary teenagers, awesome Pizza Party, and Casper DVD movie, it was "spooktacular" night to remember.

Motley crew of Junior Achievers getting super-pumped for the Haunted Obstacle Course

Thank you to our most dedicated Leadership Team "monster" teens who spent the last few weeks planning and preparing this event and spent many hours of their time to make this evening of madness and mayhem a great success. Thanks to them, our Black Belt Excellence Halloween Party is fast becoming one of the best kids' indoor Halloween parties in town. Excellent job!

The Morgue was a creepy new feature along with our Haunted Cemetery, Chained Beast, and Chamber of Horror

You can look forward to our next Ninja Night (Parents' Night Out) - Parents Shop, Kids Shop on Friday, December 3.

To view photos of this event, click here

Happy Halloween to all Junior Achievers and Teens of Black Belt Excellence!

October 25 and 27, 2010 - Little Dragons Thrilled by their BBX Taekwon-Do Halloween Party

Our Little Dragons (aged 3-6) wore their cutest and most awesome costumes for our Halloween-themed class and party.

Everyone participated in the fun and games, dynamic drills and skills, and received treats for their Taekwon-Do tricks.

Great job Leadership Team members and Little Dragons!

To view photos of the Little Dragons Party I, click here

Little Dragons Monday night classes

To view photos of the Little Dragons Party II, click here

Little Dragons Wednesday night classes

October 20, 2010 - BBX Send-Off Party for Mr. Cory Going to the World Championships

It was a pretty awesome BBX Send-Off Party for Mr. Cory Simpson this past Wednesday, October 20, at our Black Belt Excellence Martial Arts Academy located in Ottawa (Kanata).

Fellow students, Black Belts, and Leadership Team members came in great numbers to show their support on this special evening which featured a legendary BBX "Loch Ness" Dragon (to represent Scotland) by Mrs. Whynn Bosnich and family.

A most legendary cake featuring cake, Jell-O as water, gummies as fishes,
and colour belt cupcakes. Wow!

Best wishes to Mr. Cory, 1st Degree Black Belt and Leadership Team member, representing BBX, Taekwon-Do, and Canada this week at the WKA World Championships in Scotland. You may view live online video streaming at: http://www.247.tv/kickboxing/freestream

To view photos of this event, click here

Go Mr. Cory! Go TKD! Go Team Canada!

September 11, 2010 - Leadership Retreat @ Calabogie Peaks Motivates Leadership Team and Ushers in An Exciting School Year

At our lucky 13th Annual Leadership Retreat, we enjoyed another invigorating weekend of personal development, teambuilding, and adventure, to prepare us for a new and exciting school year ahead at our Black Belt Excellence Martial Arts Academy in Kanata (Ottawa). This is part of our Leadership Excellence Program that seeks to develop leaders in the martial arts and in our community.

"Spectacular effort of all team members to achieve
the best team results possible." - Maj. Bill S.

Leadership Retreat 2010 participants on top of the world!

Our flag making team builder brought out the best of our team members' artistic talent, creativity, and teamwork and produce some memorable tribal names such as 29th Infantry Division, Flying Epic Warriors, and Blue Typhoon!

All the Tribes were proud to display their team colours.

"I was very impressed by the participants doing the push-up/sit-up and skipping challenge, patterns or any of the other activities. As a team I think this in itself says a LOT, in terms of the integrity of the participants and the captains of each team.

Bravo! Everyone should be very proud of their accomplishments! - Wayne D.

We enjoyed an instructional session and discussion on life lessons in leadership, , we eagerly moved on to the all-time favourite Ultimate Survivor Challenge which included mountain climbing, the 1,000 push-up and sit-up challenges, Team Patterns, the Amazing Water Race, and the Two Towers of Taekwon-Do flying side kick water and beach challenges.

What a rush to successfully complete the Ultimate Survivor Challenge.

On this gorgeous summer day, we capped things off with a Family Appreciation Dinner at the beach, which was filled with magical moments as family members of all ages simply enjoyed good food, beautiful weather and nature, and the company of our great Taekwon-Do family.

Ultimate Survivor Challenge was awesome and is my favorite part.
Sand castle is always fun and is our great tradition at
Calabogie Peaks. - Cory S.

Family Appreciation Beach Party + Sand Castle building = a magical tradition.

Congratulations everyone, let's all look forward to another great year of leadership development and technical excellence at our BBX academy.

To view photos of Leadership Retreat 2010, click here

Congratulations to all Leadership Team members, let's make it our best year ever!

August 23, 2010 - Parents' Biggest Fears and How Martial Arts Can Help Your Kids

The fall issue of Ottawa Family Life magazine is now available and Black Belt Excellence Martial Arts Academy (located in Kanata, Ottawa) has an advertorial featured on page 79, entitled: "Parents' Biggest Fears and How Martial Arts Can Help Your Kids".

To enlarge the article, click here or on the image.

Geared towards families and parents with young children, this new magazine is a handy and enlightening resource to guide you through those all-important and precious childhood years.

Be sure to pick up your free copy at our academy at the Reception Desk and pass it on to a friend, co-worker, and neighbour when you are finished. If you would like to pick up more copies to display at your place of work, school, or other family-friendly facility, please feel free to ask us. Thank you for your support.

p.s. The current issue, a fantastic 100 pages of family content, is available to read on-line, which is very exciting: http://ottawafamilylife.com/

Thank you for your great support and encouragement of the launch of Ottawa’s new family magazine targeted and home delivered to Ottawa families!

August 13, 2010- Taekwon-Do Summer Camp III Rocks!

This year's Taekwon-Do Summer Camp III in Kanata (Ottawa) was a most awesome and memorable experience for camp counselors (Leadership Team members) and campers, new and existing students alike. Highlights included over 15 hours of Taekwon-Do and self-defence training, as well as outdoor games, water games (the most ever involving splashing of our Leadership Team members), arts and crafts, team challenges, and life skills and even board-breaking!

Friendships were formed and special bonds were made, and new passions were gained as many new students will be taking on the challenge of starting their Taekwon-Do training in our official program starting in September.

Congratulations everyone and enjoy the rest of the summer!

To view photos of our 2010 Taekwon-Do Summer Camp III (August 9-13) in Kanata (Ottawa), click here

Taekwon-Do Summer Campers III - 2010

Taekwon-Do Summer Campers III- 2010 - What a perfect way to spend the summer!

August 11, 2010 - BBX Taekwon-Do Demo and Class at The Greenwoods Academy

It was our one-year anniversary of our last Black Belt Excellence Martial Arts Academy Taekwon-Do class and demo at the ever-expanding Greenwoods Academy, located in Kanata North, as part of their All-Start Sports summer camp.

The Leadership Team members did a fantastic job with their team pattern and board-breaking demonstration while the children, aged 3-6, were enthralled by all the martial arts action and fun, in a safe and disciplined atmosphere.

"Thank you once again for your Taekwon-Do Demo and Class.
The children absolutely loved it! The children could not stop talking about it!"
- Sharleen A. McCorrister, The Greenwoods Academy

Congratulations to all participants, we look forward to seeing some of you in our Little Dragons program!

For more information on how to book a dynamic Taekwon-Do Class and/or Demo at your school, private academy, children's day care, or summer camp, contact us at (613) 599-3001 or e-mail us.

To view photos of the this event, click here

BBX Leadership and Demo Team with The Greenwoods Academy summer campers

August 3, 2010 - Taekwon-Do Program at Roger Saint-Denis

It's been a busy summer so far at Black Belt Excellence Martial Arts Academy located in Kanata as we just wrapped up a most fantastic and enjoyable Taekwon-Do Summer Program at a local school Ecole Roger Saint-Denis.

To enrich their summer campers experience, Roger Saint-Denis invited us to run a weekly Taekwon-Do program to teach the children the basic life skills, physical conditioning, and martial arts skills of our popular program, run in French, as Mr. Phil Nguyen is fluently bilingual. At times, it's felt like a travelling Taekwon-Do road show.

The summer campers even got a treat as our Taekwon-Do Black Belt Demo team showed up during week four to perform a team pattern and kicking demonstration for the wide-eyed participants.

Félicitations a tous les participants!

For more information on how to book a dynamic Taekwon-Do Class and/or Demo at your child/children's school, private academy, children's day care, or summer camp, contact us at (613) 599-3001 or e-mail us.

To view photos of this event, click here

Summer Campers Week #1 at Roger Saint-Denis in Kanata

Summer Campers Week #2 at Roger Saint-Denis in Kanata

Summer Campers Week #3 at Roger Saint-Denis in Kanata

Summer Campers Week #4 at Roger Saint-Denis in Kanata

Summer Campers Week #5 at Roger Saint-Denis in Kanata

July 26, 2010 - Taekwon-Do Demo at The Children's Place

One hundred smiling faces + one hundred kids having a blast learning Taekwon-Do on a gorgeous summer day = One hundred percent awesome day and demo.

And so it was on this Monday morning at The Children's Place located in Kanata, as the little summer campers witnessed a BBX Taekwon-Do Demo team perform team patterns and board breaking and then actually participated in a highly interactive, dynamic, and safe martial arts workout.

Thank you to the Children's Place for your support of our Black Belt Excellence Martial Arts Academy's positive message of positive living through martial arts training.

For more information on how to book a dynamic Taekwon-Do Class and/or Demo at your school, private academy, children's day care, or summer camp, contact us at (613) 599-3001 or e-mail us.

To view photos of this event, click here

Teaching a class of 100 motivated kids was an exhilarating experience.

Thank you to the Children's Place for your support.

July 23, 2010 - Taekwon-Do Summer Camp II Rocks!

This year's Taekwon-Do Summer Camp in Kanata (Ottawa) was a most enjoyable experience for camp counselors (Leadership Team members) and campers, new and existing students alike. Highlights included over 15 hours of Taekwon-Do and self-defence training, as well as outdoor games, water sports, arts and crafts, team challenges, and life skills and even board-breaking!

Both kids had a wonderful time full of fun and accomplishments this week at BBX. Donovan was very proud of his jumping side piercing kicks over numerous pads and Claire had a great time with the camp kids, the water fights and board breaking. Mike and I thank you for your on going support of Donovan and his journey to be a black belt and for the leadership opportunity that you gave Claire this past week. - Mike and Whynn B.

Congratulations everyone and enjoy the rest of the summer!

To view photos of our 2010 Taekwon-Do Summer Camp II (July 16-23) in Kanata (Ottawa), click here

Taekwon-Do Summer Campers II - 2010

Taekwon-Do Summer Campers II - 2010 - What a great way to spend the summer!

July 23, 2010 - Veterans Training II - Another Excellent Workout!

It was another night of serious and intense training for some of our students aged 30 and up from our Black Belt Excellence Martial Arts Academy located in Kanata, who took advantage of our Veterans' Training class, which featured fundamental movements, patterns, and breaking training.

I appreciated your candor on the challenges to maintaining our health. My long-term goals are to pay my body the respect it deserves in ways that are fun and invigorating.

The instructors last Friday were terrific. It was a great workout. They provided a very focused program, no time was lost. Taekwon! - Paul D.

BBX Veterans of Taekwon-Do train hard not to prove themselves, but to improve themselves.

Some Veterans of Taekwon-Do made baby-sitting arrangements to be able to attend this special class.

July 16, 2010 - Taekwon-Do Summer Camp I Rocks!

Congratulations everyone and enjoy the rest of the summer!

To view photos of our 2010 Taekwon-Do Summer Camp I (July 12-16) in Kanata (Ottawa), click here

Taekwon-Do Summer Campers I - 2010

July 16, 2010 - Veterans Training I - What a Workout!

There's a saying that states: "Up to the age of 30, your body will take care of you. After the age of 30, your body doesn't care."

On this summer Friday evening, a number of students aged 30 and up from our Black Belt Excellence Martial Arts Academy located in Kanata, showed they do want to take care of their bodies, as well as minds and spirits for that matter, and participated in a Veterans' Training special session. Congratulations and see you next Veterans' Class!

I very much enjoyed the training session. The warm-up and the pace of the class were very intense (this is a good thing, my body and I need that), the exercises were well balanced (some core/basic movements and technique, some patterns, some sparring), and I felt energized and refreshed (intellectually, emotionally and physically) at the end of class.

BBX Veterans of Taekwon-Do train hard not to prove themselves, but to improve themselves.

I also enjoyed very much the Taekwon-Do-family-circle discussion we had; I felt it was one of those moments which truly bring the Taekwon-Do family together (it felt very inclusive and intimate), and sharing with each other; such meetings of like-minded people are few and far between, and it was refreshing and a privilege to be part of one.

Overall, I was very satisfied by the workout, I felt great afterwards, and I also felt that this helped bring the adult-student community that much closer together, and gave us something to share together.
- Paul T.

BBX Veterans of Taekwon-Do are serious and focused about their training and yet so relaxed and positive in their outlook

June 24, 2010 - Black Belt Excellence voted #1 Martial Arts Academy in Kanata

Our Black Belt Excellence Martial Arts Academy was once again voted #1 Choice in Martial Arts for your Family according to the Readers' Choice Awards sponsored by the Kanata Kourier-Standard community newspaper. This year, over 60,000 online votes were submitted from its readers in over 200 categories, and our Taekwon-Do school in Kanata had the honour of being the #1 Diamond Winner!

We are grateful for your continued community support and are committed to providing you with first-class martial arts experiences for your family, as we have for almost 25 years now, for many years to come.

Wow!! Congratulations for being the #1 Diamond winner.
You are doing a great job, keep it up! - Emma V.

Discover why 1,000's of families have chosen Black Belt Excellence and visit us at 62 Stonehaven Drive in Bridlewood (Kanata), or call us at 613-599-3001 to join our Taekwon-Do family.

June 20, 2010 - BBX Tournament Team Experience the WKA Nationals

Congratulations to our BBX Taekwon-Do Tournament Team of 4 students who successfully represented our Black Belt Excellence Martial Arts Academy from Kanata (Ottawa) at the WKA Nationals in Montreal and won:

7 medals!
2 Gold, 3 Silver, 2 Bronze

Great job Yacine, Cory, Ziyad, and Kevin - you showed our BBX warrior spirit!

This WKA Canadian Tournament Circuit event attracted over 400 competitors from 100 martial arts schools and included various martial arts disciplines such as grappling, jiu-jitsu, MMA, Muay Thai, Karate, Kickboxing, under the same roof and BBX represented with Taekwon-Do.

"I sparred one match right after the other. I was tired, but as you have taught us "When the body is tired, let the mind take over, and when the mind is tired, then let your spirit take over."
And I have a very strong spirit of Taekwon-Do.
Thank you for everything you taught me." - Cory S.

Cory coming back strong this time around.

June 19, 2010 - Martial Arts Family Fun Day a Heck of a Day!

What do you get when a bunch of passionate and dedicated martial arts families do a Taekwon-Do Demo, then go see a martial arts movie, and then cap it all off with a Family Team Dinner? A heck of an awesome Martial Arts Family Fun Day, that's what!

BBX Family Demo Team and XDT whooping it up and getting supercharged for the day

On Saturday, June 19, the day before Father's Day, our Black Belt Excellence Martial Arts Academy Taekwon-Do family performed a Taekwon-Do Demo at WOMFEST, saw the #1 Movie in Canada, "The Karate Kid", and then went to Jack Astor's Bar and Grill in Kanata to celebrate. All in all, approximately 100 students and their families participated in either 1, 2, or all 3 events.

"Despite the weather, I thought it was a great teambuilding exercise for those who participated. In fact, the rain probably added to the camaraderie of the day." - Bob J.

A Legendary Wet and Wild Demo @ WOM

We kicked off the day with a 50-person strong Taekwon-Do Demo at WOMFEST (W.O. Mitchell Elementary School Festival), an annual outdoor festival aimed at celebrating this fine local school and our community. It featured free carnival games, bouncy castles, a bicycle parade, draws for prizes, and our very own BBX TKD Demo Team.

Our day started normally enough with decent weather...until about 10 minutes until show time, one of our students whispered in the instructor's ear "Sir, there's a 10 minute warning of a major storm coming our way." Although we tried to abbreviate the demo accordingly, the forces of nature challenged us with fierce winds and a torrential downpour of rain.

However, our BBX Taekwon-Do indomitable spirit prevailed and the show did go on! As 90% of the large crowd dispersed and headed for shelter, we persevered and performed nonetheless. We cheered each other on with wild applause and high fives knowing that this day would be remembered as a most legendary day in our academy's history. Although soaking wet, it was a most exhilarating experience for all - congratulations to all demo team members and thank you to all families who participated.

“Neither rain, nor snow, nor sleet, nor hail shall keep BBX Taekwon-Do students from their appointed demo.”

A wet and wild demo!

X-Treme Demo Team are breaking in the rain.

A Legendary and #1 Movie in Canada

After drying up, we all eagerly headed to Kanata AMC Theatres to see "The Karate Kid", a remake of the original classic of 1984, this time starring Jaden Smith and martial arts legend Jackie Chan. Of course, by then, it was bright and sunny. It was a particular thrill to have the next generation of our students be exposed to the morals, values, and benefits of martial arts training on the big screen. This movie had it all; romance, action, and martial arts drama, we highly recommend it.

"Every child should learn martial arts. If they do, they will respect themselves, their parents, and others. They will respect life, everything. You don't learn that discipline, that self-respect, you could be just another wild kid on the streets, a bully. Martial arts can teach you right from wrong." - Jackie Chan

Doing "The Crane" at AMC Theatres (although should be updated to "The Snake")

Party Time! Excellent!

We capped off this heck of a martial arts family fun day with a Family Team Dinner Celebration at Jack Astor's Bar and Grill where they had reserved a large section of the restaurant and amazingly managed to serve and feed 60+ people in less then 45 minutes. This allowed us the rest of the evening to celebrate the school year that was as well as the awesome day that was.

Another great day at BBX, thanks everyone!

To view photos of this event, click here

Another great day at BBX with your Taekwon-Do family, until the next one.

June 2, 2010 - Let the Little Dragons Lead the Way

Our every popular Little Dragons program for boys and girls aged 3-6 finished with a bang with a Year-End Celebration and Demonstration this past Monday, May 31 and Wednesday, June 2 at our Black Belt Excellence Martial Arts Academy located in Kanata (Ottawa).

Thank you to all the parents for your support and belief in our program that supports your values of teaching your kids good manners and life skills.

Thank you to all Leadership Team members who dedicated themselves in the past year and for your great demo.

Congratulations to the Little Dragons themselves for all of your great accomplishments and for doing your best at home, school, and Taekwon-Do, we are very proud of you!

We look forward to seeing all the Little Dragons in the fall and/or our Taekwon-Do Summer Camps, Taekwon-Do Birthday Parties, or our Junior Achievers and Family Training program with their parents.

For more information on our Little Dragons program, click here.

To view photos of this event, click here

Little Dragons put a smile on everyone's face with their cool demo!

May 31, 2010 - Congratulations Leadership Excellence Scholarship Winners!

At our Black Belt Excellence Martial Arts Academy, we don't just teach kicking and punching, but we help develop leadership excellence and highly support the academic achievements of our students.

As such, we have created the BBX “Mr. Lam” Leadership Excellence Scholarship award (valued at up to $1,000) for students at our academy who are Black Belts, active members of our Leadership Team, and plan on pursuing either a college or university education.

Congratulations Ms. Beverly, Ms. Carmen, and Mr. Moe for bringing honour to our academy
and to your families.

“If you can achieve your Black Belt Degree and your University/College Degree, you can overcome any obstacles in life. “
- Mr. Lam Nguyen (1944-2008)

Congratulations to this year’s scholarship recipients, who have shown years of dedication to their Taekwon-Do training and who have been accepted at the university of their choice.

Black Belts celebrate en masse our Leadership Excellence scholarship winners.

Best wishes to Mr. Moe (who will be continuing on our Leadership Team) and farewell to Ms. Carmen and Ms. Beverly, we thank you for your years of support, loyalty, and dedication and wish you the best of success and happiness in your future goals and dreams.

	Name: Ms. Carmen Chai Rank: 2nd Dan Black Belt Leadership Specialty: Little Dragons STORM Team Going to: University of Ottawa, Bachelor of Science Over my seven years at Black Belt Excellence Martial Arts Academy I have helped with Summer Camps, Little Dragons, Ninja Nights, Halloween Parties, Christmas Parties, and Valentine’s Day Parties, the BBX Taekwon-Do program at our local Kanata Montessori school, and with the Girl Guides Self-Defence Program. I’ve learned to be more patient, especially with kids from teaching Little Dragons. I have also learned to be more confident in myself as I worked a lot to achieve my goal after I joined Taekwon-Do, I don’t give up as easily anymore. I try, try, try, and try until I succeed and accomplish my goal.

	Name: Mr. Moe Djouhri Rank: 2nd Dan Black Belt Leadership Specialty: Junior Achievers and Family Training, Teens and Adults Going to: Carleton University, Bachelor of Electrical and Computer Engineering I would like to thank my family for giving me that extra push to keep me motivated to train and help teach in the BBX Leadership Excellence Program. I would also like to thank Mr. and Mrs. Nguyen for giving me all these great opportunities to help increase my potential as a martial artist. My goals for the future are for me to become a leader to others that surround me in and out of the Dojang. My career goal is to one day receive a Ph.D. in engineering and to become a grand master in ITF Taekwon-Do.

	Name: Ms. Beverly Wong Rank: 1st Dan Black Belt Leadership Specialty: Little Dragons STORM Team Going to: Ryerson University, Early Childhood Education During my years at BBX I have been given many opportunities to learn new things and work with some very amazing and talented kids. My contributions were not forced upon me; I did them because I wanted to help, gain experience and knowledge, and most importantly because Taekwon-Do is one of the things I love to do most. The many hours spent practicing team patterns and breaking boards taught me perseverance, teamwork, and patience. I would never have had those experiences and life lessons without this amazing program. This journey of Black Belt Excellence has been a tremendous gift! I will never forget the memories and good times had! In life, I think the greatest accomplishment would be to live life to the fullest and to never let anything slow me down or stop me from being happy and achieving my dreams. I feel like my time at TKD has made me become a better person. Being here has taught me many life values such as never giving up. I have become a stronger and more confident person through my years of training. That is all because of the wonderful atmosphere at BBX and all the experiences that I have had and shaped me to be who I am. Thank you so much for everything!

May 25, 2010 - BBX Welcomes the Home School Community

Congratulations to our Taekwon-Do Home School students who recently held their Belt Promotion Exams.

The Home School Community has been very supportive of and enthusiastic about this program while the students and their parents themselves love training together in our safe, positive, and supportive academy.

Our next Summer Session begins this Friday, May 28, 10:00am-10:45am and continues until Friday, June 25. If you, or anyone you know, are interested in registering for these unique day-time Taekwon-Do classes, please contact us at (613) 599-3001.

Our Black Belt Excellence Martial Arts Academy in Kanata (Ottawa) welcomes the Home School Community and looks forward to continuing and expanding our Taekwon-Do Home School Program in the fall and beyond.

Congratulations to all Taekwon-Do Home School students and graduates!

May 21, 2010 -Congratulations Black Belts!

Click here or on the image below to enlarge.

May 15, 2010 - History was Made with the Newest Generation of Black Belts

It was an historic day at our Black Belt Excellence Martial Arts Academy in Kanata (Ottawa) as 20 candidates tested for 1st, 2nd, 3rd, and 4th Degree Black Belts. It really was an unbelievable day marked by triumph over physical exhaustion and mental challenges, and inspirational, awe-inspiring, and breathtaking moments of success and motivation.

Congratulations to all new Black Belts, you are an inspiration to us all.

Enjoy view the awesome photos and reading the journeys of Black Belt Excellence of all of our Black Belt graduates below.

To view photos of this event, click here

Ready as ever for the physical run.

Some of the most valuable things I have learned are self-motivation and self-confidence to strive and reach my goals. There were times before wear I was too stressed out to go for a class, but I would go anyways. Sometimes I would feel like quitting, but after the class, I would always feel better. - Alex H.

Every time I walk into the class, I’m always smiling. I especially enjoy and laugh at Mr. Nguyen’s jokes. I would like to continue with my physical health and fitness, and I am happy that I am getting a good workout. - Alexandra G.

I enjoy the excellent fitness program and how it combines the elements of self-defense. This is because most of the time I’m stuck at home so I don’t get much time to go outside and exercise every day. Taekwon- Do allows me to keep fit and at the same time teaches me a variety of different ways to defend and protect not only myself but others too. It keeps me fit, healthy and alive! Another aspect of my improvement is from my grades. Thanks to Taekwon-Do I have found that setting goals and pushing for better marks has become easier. - Austin D.

The thing I enjoy most at the academy is being a Leadership team member and helping other people have success in their Taekwon-Do training. The most valuable things I have learned are:

have confidence in myself and not be shy.
how to protect myself in a situation where I can get hurt or maybe even die.
how to handle nervous situations like tests.

- Caelen C.

Getting serious and focused about the unbelievable day ahead.

My journey has taught me patience in myself and others, devotion, and dedication. It really is something to put your full being and heart into something and see the results that come from it. I have learnt the feelings that come from success and failure, I have learnt humility and strength.

I feel proud every time I see someone smile because they have learnt something and pushed themselves to be their best.

I have benefited from my training at Black Belt Excellence in many ways:

Physical fitness and motivation. I work out everyday to be healthy and fit.
Self-confidence. I was once a very shy kid that had a hard time making friends but because of Taekwon do I have opened up and became an outgoing guy. - Andrew W.

Mr. Andrew flying high - now a 4th Degree Black Belt International Instructor

A great display of physical conditioning and determination at the run.

The most valuable thing I’ve learned in this dojang is the ability to manage myself mentally. The procedure and ability to control and calm my mental self, both before a board break and before a sparring match, is most certainly, the most valuable thing I’ve learned in my Taekwon-do journey because this ability can be applied to anything in life. This includes moments before an exam, before an important presentation or speech, or even as a ritual every single morning. This ability helps me keep a positive attitude, ensuring I tackle everyday to the best of my ability.

As the result of Taekwon-do, I realized that my self-confidence has greatly increased over the years. Now, I feel that I am a better citizen and leader. - Bill L.

I have always enjoyed the family training at BBX. It has been a pleasure to be able to train with my son in the same classes – a great bonding experience! I am impressed that Mr. Nguyen is a very active instructor, passionate about the art, the students and their development inside and outside of the Dojang. Also, the focus on different elements of TKD to ensure well-rounded development of mind body and spirit has been enjoyable. The evolution of training methods and techniques is very important in any martial art and is very evident at BBX. And having fun matters too – especially for the younger generation, but us older students also enjoy a good game of dodge ball!

Life balance has always been a very difficult obstacle in my training and journey to Black Belt. With a young family of 2 children, and a sometimes very demanding job, it has sometimes been difficult to train on a regular basis. I have taken time away from TKD for short periods of time to focus on these different areas as life priorities shift, but have always found a way to return to serious training and make progress in TKD because of my determination to succeed and belief in the benefits of training for both myself and Ian. - Eric D.

A tremendous show of support by a standing room capacity crowd @ BBX.

Training with my dad got me excited more because he could help me with some of the techniques we would be doing and maybe there was a bit of competition. When I was younger, I felt like Black Belt was so far away, and would take a long time to get, but I realized that, like all things, requires work to achieve.

Through training Taekwon-Do, I have become more respectful of others, more patient, and have learned the tenets of Taekwon-Do to become a better person. Also through Taekwon-Do, I am now stronger, physically and mentally. I find Taekwon-Do is great and makes people better, and training in Taekwon-Do has generally improved me. - Ian D.

I like how I’m able to do something I enjoy doing (Taekwon-Do) with all my friends. After spending a day at school I can be happy knowing “Yay! I have Taekwon-Do tonight!” I believe I have gained a lot of leadership abilities and skills since I have joined the Leadership Excellence program. I have also improved my self-confidence a lot. Now I’m not that nervous about helping other students or helping to lead a class then when I started. - Julien H.

The training at our academy is conducted with a scientific approach and in a great atmosphere.

Training: Looks easy yet so demanding.
Approach: Pragmatic and calibrated to the abilities
Atmosphere: Feels convivial yet so serious.

9 patterns and 258 movements later I find that the most valuable thing I have learned is a better understanding, greater patience and a humbler acceptance of issues around and in our lives. Looking forward to reaching an even greater peace through the symbolism of the 24 patterns and the meaning and purpose of the 1009 movements they indulge us with.

At my age, the biggest obstacle was a body that did not always properly execute the orders of the brains, hence great deal of frustration, yet with perseverance comes that unmatched feeling that self-improvement gives; this is what has fuelled the desire to continue all the way.

Almost four years ago both my physical health and fitness were rather on the mediocre side of the spectrum, today I am very thankful to Taekwondo, it did not only rejuvenate me, but it invigorated my fitness and improved my health a great deal.

Taekwon-Do has served me. I will continue to train in order to achieve International Instructor status and serve Taekwon-Do.

Taekwon-Do training made me know and experience the fact that it is always possible to push the limits of abilities farther out. Using that spirit of endeavor and perseverance in other fields of my life has made me achieve better work performance, higher level of peace of mind and a deeper spiritual comfort. - Kamel D.

Training at BBX is definitely fun. I value our friendly instructors as well as our top-notch equipment. I enjoy training here because I often train with my friends and oftentimes, I come home sweating and eager to improve my body's physical capacity. I believe that Tae-kwon do has greatly improved my self-confidence, self-control, humility, and my integrity. I believe that Taekwon-Do has had a profound effect on my ability to work under stress; homework and other tasks do not seem like an impending doom upon me, but they merely seem like just another task that needs finishing. Furthermore, being on the leadership team has greatly improved my skills as a leader. Finally, Taekwon-Do training has greatly helped me improve my physical fitness and in turn, it has helped me adopt a better lifestyle. - Kevin L

Aside from the great location, wonderful instructors, and the physical fitness benefits, I enjoy training with my two boys the most. I originally started for them so that I can help them with their training. Now they help me!

Getting into the spirit of things with a legendary "Taekwon-toe!"

I am proud that I have been able to get myself back in to shape! For about ten years, while the children were young, I really didn’t do much exercising. I am working hard and truly feel that I’m in the best possible shape that I can be in (for my age). I enjoy working out so much that I joined a gym to supplement my Taekwon-Do training and now exercise 7 days a week. Exercising regularly takes a big chunk out of my day but I have learned that in order to properly take care of my family, I must take care of myself. I have way more energy than I used to and have reduced my stress levels tremendously. I’m healthy, happy and strong!

Definitely, the proudest moments are when my children receive their new belts. I have to fight back the tears every time. No one can imagine the challenges we face and how far we’ve come. I am extremely proud of my two boys. I am healthier and happier! - Kirsten J.

What do I enjoy most about training at our academy? I would simply say "Everything." I enjoy everyone at the Dojang, all instructors, all students, the atmosphere and the Dojang itself. Training is physically demanding but still very fun at the same time.

I would like to thank both Mr. and Mrs. Nguyen for giving me all these opportunities to excel.

My main goal is to be a "good" black belt. An example is a skilled martial artist that is well rounded in all aspects of Martial Arts. I also want to be noticed as a Martial artist when I am not wearing the uniform. I want to one day have full confidence and ability to teach other students and be a leader in and out of the Dojang.

Taekwon-Do has helped me a lot with everyday life skills as well as better focus. It has given me the extra edge to be able to go one step further than others, I can work for longer hours now in school and training. - Moe D.

Black Belts bring it on with a Team Pattern.

I have learnt lots about Taekwon-Do. I have learned that Taekwon-Do is not only kicking and punching but a way of life. I learnt perseverance and how not to look at where you are but at the end result. Improved self confidence, physical strength, and enhanced health and fitness. - Rishi S.

I started Taekwon-Do here in September 2005 because back then before I started, I believed in “super heroes with super powers”. So, Mom put us in Taekwon-Do and told me that this will give me super powers. Well, she probably said that just to encourage me to start training in Taekwon-Do. She says that she always wanted us to know what to do in case there are villains that may be out and about! Now, 4 ½ years later, I realize that there are no such things as super heroes, but there are such things as super Black Belts! - Ryan M.

Training together with individuals who are determined to give their best each and every class is an endless source of inspiration and motivation. There is no end to improvement and no limit to what can be accomplished. I now aspire to test for my 4^th Dan and become an International Instructor. In addition to general physical fitness, I benefit from a tremendous increase in physical and mental energy that allows me to do more every day, and even come up with more create solutions to difficult problems on the job. - Shawn G.

Mr. Shawn with a record-breaking 5 board smash!

I enjoy being able to train with friends, exercise and maintain a healthy and active lifestyle, learn some self-defense skills for life, and a strong sense for responsibility and having fun. I have set goals and I'm determined to see them through. I believe Taekwondo has benefitted me for life. - Shirley H.

I have learned greater respect for others. Taekwon-Do has also taught me better time management skills and it has given me the chance to take pride in what I do. My health and fitness has improved greatly through Taekwon-Do; it gives me a regular dose of exercise. I have become much more self-confident and my leadership skills have improved greatly. Overall, Taekwon-Do has been beneficial to all areas of my life. - Shuying Z.

Emotions run high for Black Belt Excellence graduates.

The most valuable thing I have learned without a doubt in my opinion is self-defense. The academy teaches very practical releases that are straight to the point. Learning the defense over and over again helps build muscle memory, so if, unfortunately, I were caught in a situation, I would know what to do right away.

The main characteristics I see developing are enhanced health and fitness. I can certainly notice the great improvement of cardio and strength. Taekwon-Do has made a clear and evident impact on my physical condition. - Tyler D.

BBX youth group performing a Team Hwa Rang.

I love the friendly vibe as soon as you step in the academy. Everyone treats fellow students like family. Training is always exciting. fun, and demanding. I can't get enough of it.

I have many proud moments in Taekwon-Do, becoming a national champion, become an assistant instructor, receiving my 1st degree, and my whole journey in Taekwon-Do.

Taekwon-Do made me a whole new person. I started off as a shaggy-haired lazy kid, and now I feel that I'm completely different in a good way. I am now never shy, confident, and physically and mentally stronger than ever. Taekwon-Do has now become my life, and I'm glad that it is. - Yacine D.

A proud day and achievement of a lifetime for all the Black Belts.

A very demanding testing board, proud of all Black Belt Excellence graduates.

Excellent job, Black Belts!

Click here or on the image below to enlarge for higher resolution.

Meet the newest generation of Black Belts @ BBX with their loved ones - congratulations!

May 1, 2010 - Heavy Medal Haul for Team BBX

Congratulations to our BBX Taekwon-Do Tournament Team of 46 students who successfully represented our Black Belt Excellence Martial Arts Academy from Kanata (Ottawa) at the Nation's Capital Cup Taekwon-Do tournament in Ottawa (Kanata) and won a record-breaking:

85 medals!
38 Gold, 27 Silver, 20 Bronze

I liked how our students took the time and dedication to come out for extra training to prepare themselves for the tournament. I noticed that our students were aware of the purpose and application of movements which led to a clean execution of the pattern. Great turnout and a wonderful job by everyone. I am very happy and proud of all our students, as they all represented themselves and their school by doing their best!

I am also extremely proud of our school’s team pattern performances! - Wayne D.

Getting set for a Family Team Pattern

Your professionalism and organizing skills once again shone through. I thought that the Black Belt meeting was exceptionally well run and duties were well explained. Your enthusiasm is contagious and I think the black belts were able to spread that enthusiasm throughout the day.

On behalf of my students, thank you for making their tournament experience a most positive and rewarding one. Taekwon! - Sabum Ralph Marin, Almonte Taekwon-Do

Black Belt Excellence wins Top Supporting School award

Grace really enjoyed her first experience at the tournament, and you were right about it being an encouraging one. She really enjoyed seeing the team patterns. - The Veldkamp's

Thank you to all BBX Black Belt judges, senior instructor coaches, and parents for your support and dedication in making this tournament experience a positive and rewarding one. Thank you to the organizers and friends at Winning Circle Martial Arts, you did a fantastic job!

Thank you for all of your organization for the tournament. The atmosphere was very positive and was a fun time for all. Thank you and all of your wonderful volunteers and leaders that helped out during the tournament making it an amazing experience. - The Bosnich's

Thanks to you and the Leadership Team for providing all the students at BBX with such an inviting and encouraging atmosphere to work for and strive for their best. A tournament is a wonderful opportunity to challenge yourself and BBX certainly stepped-up. - Greg P.

To view photos of this event, click here

Team BBX's training and dedication leads to a whopping 85 medals - congratulations!

April 26-28, 2010 - Little Dragons Earn New Belts

Congratulations to our Little Dragons who earned their new Little Dragons belts. Keep up the great work with your martial arts skills, life skills, and safety skills.

Some of our Little Dragons graduates will be moving on to our Junior Achievers and Family Training program, many of them will now be training alongside their parents, which is awesome!

Parents if you want to keep the magic and momentum going, then register your child/children aged 5 and up in our upcoming Taekwon-Do Summer Camps in July and August and/or let Black Belt Excellence host your boys' and girls' Taekwon-Do Birthday Party.

Monday's Little Dragons are marvelous!

Wednesday's Little Dragons are wonderful!

April 17, 2010 - Let BBX Host your Sports Team Teambuilding Event

Congratulations to the Kanata Minor Hockey Association's K5 Slammers for their great season and for choosing Black Belt Excellence to host their end-of-the-year hockey party.

To have your hockey, soccer, or other sports team teambuilding event at our Black Belt Excellence Martial Arts Academy located in Kanata (Ottawa), please contact us at (613) 599-3001.

Congratulations to the Kanata K5 Slammers Hockey Team!

Dear Mr. & Mrs. Nguyen & BBX staff,

Thank you again for such a wonderful day. My son's hockey team, our family, all parents and siblings had an AMAZING time at BBX for our Initiation KMHA K5 Slammers End of the year hockey party!

Your staff was so courteous, helpful, accommodating and extremely enthusiastic. (They even offered to take pictures so that all could participate.)

I loved the fact that all ages were able to enjoy this event, ranging from 3 yrs to, well let's just say 53 since I am not going to ask anyone their ages =) The students were welcomed, stretched and trained. I think many adults realized how much of a workout and how physically challenging Taekwon-Do was, and it has inspired them to get on board and join the Taekwon-Do training rather than just watch their children participate. It was also great fun for the kids to have their parents participate. It is a wonderful way to connect with your children.

As a teacher, I enjoy hearing you coach the children on their listening & on respecting others & themselves. BBX allows us to work together and help our children focus on improving themselves and their self-discipline. I love that you incorporate this into your lessons and even team building activities. Students show an immediate respect