DISCLAIMER: Training and practicing in the martial arts is inherently dangerous. All training, with exception of practicing Patterns as explained by the instructors of this Academy, should be pursued only in the controlled environment and under the supervision of a trained instructor.

LEGAL INFORMATION AND NOTICES

Black Belt Excellence Martial Arts Academy, along with Guh-da-tah Personal Training, is pleased to present Women's Fitness Classes.


Program Description

The Yummy Mummy Boot Camp program is "The 10 week personalized training course for all women" and offers specialized strength and cardiovascular training to meet the needs of today's hard-working and fitness-oriented women.  It combines elements of:

  • Resistance training
  • Cardio kickboxing
  • Core strengthening

exercises to achieve higher levels of endurance, muscle tone, and coordination.

"As a mother of a newborn, it was important for me to get back in physical shape and regain my fitness levels, especially after the toll my pregnancy and labour took on my body.  After only the first 4 weeks, I'm already starting to see and feel a difference in my core strength and cardiovascular endurance.  More importantly, I feel empowered and energized after each of Wayne's fun, energetic, and targeted workouts!"
- Amelia N.

"I am so enjoying the Yummy Mummy Boot Camp. Thank you, and Wayne for offering it out of your wonderful facility. I have noticed that since I started I feel so much stronger. Wayne's work on upper body and core strength has given me more tone in my arms and abdomen. As well, the circuit training and cardio work helps all areas of my body. The biggest difference for me has been the change in what I am eating. I am more disciplined in resisting treats and sweets which, in the past, has been very difficult for me. Wayne brings an energy and positive attitude to the classes that make you want to work harder and come back for more!" - Shannon J.



 

Program Description

Power T.A.G. classes are intermediate through advanced level core strengthening classes focusing on the Thighs, Abdominals and Glutes.

Class consists of a 45 minute workout where participants are guided through muscle targeting exercises to improve the strength, flexibility and power in their thighs, abdominals and glutes. Hard work and effort pay off as clients experience increased energy, a sleeker, more toned physique and improved self-confidence!

Program Recommendations

Participants will be encouraged to be active in other exercise / athletic programs while they are registered for the Power T.A.G. program. Regular cardiovascular exercise will assist in burning calories and increasing energy levels, thus aiding clients to achieve their weight loss goals.

Wayne has a remarkable ability to motivate and connect with students of all ages. He has managed to make fitness training fun, creative and a part of my day that I truly look forward to. His guidance and encouragement have had a profound impact on my commitment to physical development. He inspired me to push myself to be the best that I could, and as a result, my strength, balance and flexibility have increased considerably. Wayne is undoubtedly one of the best fitness instructors in the industry. - Jennifer Arnold, Kanata, ON

Program Recommendations

Participants will be encouraged to be active in other exercise/athletic programs while they are registered for the Power T.A.G. program. Regular cardiovascular exercise will assist in burning calories and increasing energy levels, thus aiding clients to achieve their weight loss goals.

Students practicing at a beginner level are welcome to join, however they should be informed that while the majority of the exercises performed are basic in nature, the class will be taught at a higher level of intensity in order to achieve the desired results.


Program Description

Hollywood Heinies is a fun, energetic cardio kickboxing style class that incorporates plyometric, isometric and resistance training exercises to firm, shape and tone the body to help clients leave that "lasting impression". Class runs for 45 minutes and is a mixture of kickboxing moves performed to music to help increase one's cardiovascular output, burn fat and increase endurance, and muscle targeting exercises that focus on the glutes and thighs.

The words "I can't" do not exist for Instructor Wayne Thompson, who helps clients overcome their own personal obstacles and encourages them to push beyond their limitations. His experience as a Martial Arts Instructor and Personal Training Specialist coupled with his boundless energy and enthusiasm set the tone for this one-of-a-kind workout. Hollywood Heinies will undoubtedly change the way you look at fitness!

Program Recommendations

Students practicing at a beginner level are welcome to join, however they should be informed that while the majority of the exercises performed are basic in nature, the class will be taught at a higher level of intensity in order to achieve the desired results.


Contact Information

62 Stonehaven Drive (Unit A) (at the corner of Steeple Chase Drive in the Mac's Milk mall), Kanata, Ontario, K2M 2Y2

Phone: (613) 831-9333

phil.nguyen@blackbeltexcellence.com

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