DISCLAIMER:
Training and practicing in the martial arts is inherently
dangerous. All training, with exception of practicing Patterns
as explained by the instructors of this Academy, should be
pursued only in the controlled environment and under the
supervision of a trained instructor.
Black
Belt Excellence Martial Arts Academy, along
with
Guh-da-tah Personal Training, is pleased
to present Women's Fitness Classes.
Program Description
The
Yummy Mummy Boot Camp
program is "The 10 week personalized
training course for all women" and
offers specialized strength and
cardiovascular training to meet the needs of
today's hard-working and fitness-oriented
women. It combines elements of:
Resistance training
Cardio kickboxing
Core strengthening
exercises to achieve
higher levels of endurance, muscle tone, and
coordination.
"As a mother of a newborn, it was
important for me to get back in physical
shape and regain my fitness levels,
especially after the toll my pregnancy and
labour took on my body. After
only the first 4 weeks, I'm already starting to see
and feel a difference in my core strength
and cardiovascular endurance. More
importantly, I feel empowered and
energized after each of Wayne's fun,
energetic, and targeted
workouts!"
- Amelia N.
"I am so enjoying the Yummy Mummy Boot Camp.
Thank you, and Wayne for offering it out of
your wonderful facility. I have noticed that
since I started I feel so much stronger.
Wayne's work on upper body and core strength
has given me more tone in my arms and
abdomen. As well, the circuit training and
cardio work helps all areas of my body.
The biggest difference for me has been the
change in what I am eating. I am more
disciplined in resisting treats and
sweets which, in the past, has been very
difficult for me. Wayne brings an energy
and positive attitude to the classes
that make you want to work harder and
come back for more!" - Shannon J.
Program Description
Power T.A.G. classes
are intermediate through advanced level
core strengthening classes focusing on
the Thighs, Abdominals and Glutes.
Class consists of a 45
minute workout where participants are
guided through muscle targeting
exercises to improve the strength,
flexibility and power in their thighs,
abdominals and glutes. Hard work and
effort pay off as clients experience
increased energy, a sleeker, more toned
physique and improved self-confidence!
Program
Recommendations
Participants will be
encouraged to be active in other
exercise / athletic programs while they
are registered for the Power T.A.G.
program. Regular cardiovascular exercise
will assist in burning calories and
increasing energy levels, thus aiding
clients to achieve their weight loss
goals.
Wayne has a remarkable ability to
motivate and connect with students of
all ages. He has managed to make
fitness training fun, creative and a
part of my day that I truly look forward
to. His guidance and encouragement
have had a profound impact on my
commitment to physical development. He
inspired me to push myself to be the
best that I could, and as a result,
my strength, balance and flexibility
have increased considerably. Wayne is
undoubtedly one of the best fitness
instructors in the industry. -
Jennifer Arnold, Kanata, ON
Program
Recommendations
Participants will be
encouraged to be active in other
exercise/athletic programs while they
are registered for the Power T.A.G.
program. Regular cardiovascular exercise
will assist in burning calories and
increasing energy levels, thus aiding
clients to achieve their weight loss
goals.
Students practicing at a
beginner level are welcome to join,
however they should be informed that
while the majority of the exercises
performed are basic in nature, the class
will be taught at a higher level of
intensity in order to achieve the
desired results.
Program Description
Hollywood Heinies is a
fun, energetic cardio kickboxing style
class that incorporates plyometric,
isometric and resistance training
exercises to firm, shape and tone the
body to help clients leave that "lasting
impression". Class runs for 45 minutes
and is a mixture of kickboxing moves
performed to music to help increase
one's cardiovascular output, burn fat
and increase endurance, and muscle
targeting exercises that focus on the
glutes and thighs.
The words "I can't" do
not exist for Instructor Wayne Thompson,
who helps clients overcome their own
personal obstacles and encourages them
to push beyond their limitations. His
experience as a Martial Arts Instructor
and Personal Training Specialist coupled
with his boundless energy and enthusiasm
set the tone for this one-of-a-kind
workout. Hollywood Heinies will
undoubtedly change the way you look at
fitness!
Program
Recommendations
Students practicing at
a beginner level are welcome to join,
however they should be informed that
while the majority of the exercises
performed are basic in nature, the class
will be taught at a higher level of
intensity in order to achieve the
desired results.
Contact Information
62 Stonehaven Drive
(Unit A) (at the corner of Steeple Chase Drive in
the Mac's Milk mall), Kanata, Ontario, K2M 2Y2
The
Yummy Mummy Boot Camp
program is "The 10 week personalized
training course for all women" and
offers specialized strength and
cardiovascular training to meet the needs of
today's hard-working and fitness-oriented
women. It combines elements of:
Power T.A.G. classes
are intermediate through advanced level
core strengthening classes focusing on
the Thighs, Abdominals and Glutes.
Hollywood Heinies is a
fun, energetic cardio kickboxing style
class that incorporates plyometric,
isometric and resistance training
exercises to firm, shape and tone the
body to help clients leave that "lasting
impression". Class runs for 45 minutes
and is a mixture of kickboxing moves
performed to music to help increase
one's cardiovascular output, burn fat
and increase endurance, and muscle
targeting exercises that focus on the
glutes and thighs. 
