Resources

Super Ninjas

Click here to download Super Ninjas Obstacle Course (Home Practice)

ITF Taekwon-Do Patterns – Videos

Note: These ITF Patterns videos were found on www.youtube.com

Patterns	Video Clip	Comment
1. Chon-Ji		Pattern for Yellow Stripes
2. Dan-Gun		Pattern for Yellow Belts
3. Do-San		Pattern for Green Stripes
4. Won-Hyo		Pattern for Green Belts
5. Yul-Gok		Pattern for Blue Stripes
6. Joong-Gun		Pattern for Blue Belts
7. Toi-Gye		Pattern for Red Stripes
8. Hwa-Rang		Pattern for Red Belts
9. Choong-Moo		Pattern for Black Stripes
10. Kwang-Gae		Pattern for 1st Dan Black Belts
11. Po-Eun		Pattern for 1st Dan Black Belts
12. Ge-Baek		Pattern for 1st Dan Black Belts
13. Eui-Am		Pattern for 2nd Dan Black Belts
14. Choong-Jang		Pattern for 2nd Dan Black Belts
15. Juche		Pattern for 2nd Dan Black Belts
16. Sam-Il		Pattern for 3rd Dan Black Belts
17. Yoo-Sin		Pattern for 3rd Dan Black Belts
18. Choi-Yong		Pattern for 3rd Dan Black Belts
19. Yong-Gae		Pattern for 4th Dan Black Belts
20. Ul-Ji		Pattern for 4th Dan Black Belts
21. Moon-Moo		Pattern for 4th Dan Black Belts
22. So-San		Pattern for 5th Dan Black Belts
23. Se-Jong		Pattern for 5th Dan Black Belts
24. Tong-Il		Pattern for 6th Dan Black Belts
Ko-Dang		Bonus: The lesser known, unofficial 2nd Dan Pattern of Taekwon-Do

Student Success Stories

We are grateful to you for all the hours of time that you have invested in your school and our children. They are fruits of your labour as well. — W. Sarsons

When hearing the words, "self-defence", I think of protecting oneself against others, (such as 'bad guys' and "bullies"). Over the past few weeks, Emily has proven that the self-defence skills she has learned at Black Belt Excellence have a much broader scope. Last month, Emily mastered riding a two-wheeler. As is true with everyone learning to ride a bicycle, Emily fell. After one tumble, she came over to me and said, "Guess why I didn't hurt myself! I learned how to 'break-fall' at…

We have seen a lot of improvements with Braeden since September. He does not get as easily frustrated and he just seems a lot happier. He puts a lot of effort into his homework and we don't have to fight with him to get him to do it. — Sandi S.

Taekwon-Do has helped Brody and Nate build FOCUS, CONFIDENCE, good manners, and RESPECT — Shannon S.

Annuj perceives Mr. Nguyen as a positive influence in his life. He thoroughly enjoys going to the classes. We make reference to the 8 Life Skills to influence good behaviour. Sometimes we ask Annuj, "Would Mr. Nguyen like this unacceptable behaviour?" (based on a particular life skill). And we have seen him changing to positive behaviour immediately. — Ramani K. and Kamal K.

Ana has gained more confidence in herself. Her stamina has also improved in the last year and is not as easily tired as before. — Waseem and Noreen Q.

Brent is a better listener now (e.g. listening to his teacher even when his friends aren’t). He’s learned to deal with aggressive behaviour better. He told us a boy in class calls him names sometimes and that he doesn’t react the way he used to. — Joanne and Dave B.

Our daughter has undergone quite a positive change since she started to attend your academy From a child who would not sit down and do any activities with concentration, Jusrina is now a much more focused child. She always did have good imagination. Now imagination with improved concentration frequently results in some very creatively done crafts. I credit the comprehensive instruction style of your school for this remarkable change in my daughter. For this, I sincerely thank you. — Satvinder Singh B.

Taekwon-Do has definitely enriched my children's lives by being involved in an activity that focuses heavily on reinforcing important life skills and character building in a most positive atmosphere. The health and fitness aspect is a bonus! My responsibilities as a mother has been made that much easier when having to reinforce particular life skills (courtesy, respect, focus, discipline, self-control, responsibility, co-operation). The children and I enjoy the close connection and support… — K. James

Philip's Taekwon-Do training is really bringing out his leadership abilities. He is also developing a great sense of awareness and starting to use his peripheral vision in other activities. — Rick G.

Resources

Super Ninjas

ITF Taekwon-Do Patterns – Videos

Student Success Stories

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