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Super Ninjas

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ITF Taekwon-Do Patterns – Videos

Note: These ITF Patterns videos were found on www.youtube.com

Patterns	Video Clip	Comment
1. Chon-Ji		Pattern for Yellow Stripes
2. Dan-Gun		Pattern for Yellow Belts
3. Do-San		Pattern for Green Stripes
4. Won-Hyo		Pattern for Green Belts
5. Yul-Gok		Pattern for Blue Stripes
6. Joong-Gun		Pattern for Blue Belts
7. Toi-Gye		Pattern for Red Stripes
8. Hwa-Rang		Pattern for Red Belts
9. Choong-Moo		Pattern for Black Stripes
10. Kwang-Gae		Pattern for 1st Dan Black Belts
11. Po-Eun		Pattern for 1st Dan Black Belts
12. Ge-Baek		Pattern for 1st Dan Black Belts
13. Eui-Am		Pattern for 2nd Dan Black Belts
14. Choong-Jang		Pattern for 2nd Dan Black Belts
15. Juche		Pattern for 2nd Dan Black Belts
16. Sam-Il		Pattern for 3rd Dan Black Belts
17. Yoo-Sin		Pattern for 3rd Dan Black Belts
18. Choi-Yong		Pattern for 3rd Dan Black Belts
19. Yong-Gae		Pattern for 4th Dan Black Belts
20. Ul-Ji		Pattern for 4th Dan Black Belts
21. Moon-Moo		Pattern for 4th Dan Black Belts
22. So-San		Pattern for 5th Dan Black Belts
23. Se-Jong		Pattern for 5th Dan Black Belts
24. Tong-Il		Pattern for 6th Dan Black Belts
Ko-Dang		Bonus: The lesser known, unofficial 2nd Dan Pattern of Taekwon-Do

Student Success Stories

Last month, Cedric had to make a small presentation at school. When practicing at home, he knew his material, but was fidgeting and would be easily distracted. We told him to take an attention stance to help him concentrate. What a difference Focus makes! — Chantal M. and Mario D.

Kaiden has benefited significantly from MEDITATION and MINDFULNESS. As a goalie it is very important for him to be able to clear his mind and block out distractions and he has commented that he uses his TAEKWON-DO strategies to help him stay FOCUSED on the game. Similarly, he is finding it easier to fall asleep at night and handles BIGGER EMOTIONS (disappointment, sadness, and anger) in a much more mature way. Kaiden also says he feels more CONFIDENT in terms of SELF-DEFENCE and sticking up… — Sarah and Rod B.

We are very impressed with your academy. Your professionalism, focus, and positive attitude have been inspiring and we appreciate the things that you are teaching, in addition to the actual physical activity, such as life balance, respect, school achievements, community involvement, bully-busting, etc. We share your values and this is a big reason why we want our kids to be a part of it. — Sophie and Peter L.

Taekwon-Do has shown my child that with PRACTICE, DISCIPLINE, and HARD WORK, he can achieve his goals. You have helped him create a POSITIVE ATTITUDE. — Kevin and Chantal M.

Taekwon-Do has helped Tristan enhance his HEALTH and FITNESS and has provide him with an OUTLET for frustration. — Julie A.

Emily has been taking Taekwon-Do for six months. This month I have noticed a tremendous change in her character. She has always found it difficult to control her temper. She would get easily frustrated and abandon activities in which she did not achieve immediate success. Lately, there has been a sense of peacefulness about her that I never saw before. She is much more in control of her emotions. She rarely has temper tantrums anymore and has learned techniques to calm herself down. … — Patti and Jamie C.

I am pleased to recommend Phil and Amelia Nguyen who conducted a very interactive and exciting Bully Buster program with our grades 4, 5 & 6 students at Holy Redeemer School in Kanata. The children discussed what it feels like to be bullied and learned non-violent ways to respond in bullying situations. The workshop was fast-paced and physically engaging so that students were kept focused at all times. I would not hesitate to have these talented individuals revisit our school again so that… — L. Mosley, Principal, Holy Redeemer School

Notre fils développe de plus en plus sa confiance en lui, son respect des consignes et le l'autorité. Notre fille est fière de maintenant savoir comment se défendre. — Valerie et Francois L.

Justin has benefited greatly from Taekwon-Do. He is learning to focus better, and his self-confidence is improving. Recently while shopping, Justin became separated from his mom. Justin knew to go get help right away from one of the assistants in the store and not from a stranger (through the lessons he has learned at Taekwon-Do). Thanks to all the staff at Black Belt Excellence! — Carolyn K.

The greatest benefit of the program so far has been the amount of fun Ethan is having at the classes. He continues to enjoy his Taekwon-Do training. There is no effort to get him to go to class. I think this speaks highly of the classes and the positive atmosphere created by the instructors. — Kenneth Y.

Resources

Super Ninjas

ITF Taekwon-Do Patterns – Videos

Student Success Stories

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