Resources

Super Ninjas

Click here to download Super Ninjas Obstacle Course (Home Practice)

ITF Taekwon-Do Patterns – Videos

Note: These ITF Patterns videos were found on www.youtube.com

Patterns	Video Clip	Comment
1. Chon-Ji		Pattern for Yellow Stripes
2. Dan-Gun		Pattern for Yellow Belts
3. Do-San		Pattern for Green Stripes
4. Won-Hyo		Pattern for Green Belts
5. Yul-Gok		Pattern for Blue Stripes
6. Joong-Gun		Pattern for Blue Belts
7. Toi-Gye		Pattern for Red Stripes
8. Hwa-Rang		Pattern for Red Belts
9. Choong-Moo		Pattern for Black Stripes
10. Kwang-Gae		Pattern for 1st Dan Black Belts
11. Po-Eun		Pattern for 1st Dan Black Belts
12. Ge-Baek		Pattern for 1st Dan Black Belts
13. Eui-Am		Pattern for 2nd Dan Black Belts
14. Choong-Jang		Pattern for 2nd Dan Black Belts
15. Juche		Pattern for 2nd Dan Black Belts
16. Sam-Il		Pattern for 3rd Dan Black Belts
17. Yoo-Sin		Pattern for 3rd Dan Black Belts
18. Choi-Yong		Pattern for 3rd Dan Black Belts
19. Yong-Gae		Pattern for 4th Dan Black Belts
20. Ul-Ji		Pattern for 4th Dan Black Belts
21. Moon-Moo		Pattern for 4th Dan Black Belts
22. So-San		Pattern for 5th Dan Black Belts
23. Se-Jong		Pattern for 5th Dan Black Belts
24. Tong-Il		Pattern for 6th Dan Black Belts
Ko-Dang		Bonus: The lesser known, unofficial 2nd Dan Pattern of Taekwon-Do

Student Success Stories

We can definitely say that since joining the Taekwon-Do, Caelen’s ability to focus and remain concentrated on an activity has increased. He understands the meaning of Taekwon-Do, the necessity to be able to defend himself, and the possible consequences of using his self-defence skills. Being able to attend class at the same time with his dad and having the same belt level has increased his self-confidence. He enjoys very much being able to train together with his dad. — M.S. Koestner & C.Corrigan

I have noticed that Tyanna has learned many valuable lessons at Black Belt Excellence. Safety for one, but I have also noticed that Tyanna now knows that we get older, there are pressures we all need to deal with. When she gets ready to leave to attend one of the classes, sometimes you can see the pressure look that has built up during the day. However, after the class has ended when I pick her up, any of the frustration or anxiety of the day is gone. The workout and the concentration that… — M. Mumby

Last month, Cedric had to make a small presentation at school. When practicing at home, he knew his material, but was fidgeting and would be easily distracted. We told him to take an attention stance to help him concentrate. What a difference Focus makes! — Chantal M. and Mario D.

Taekwon-Do training is helping Jaina develop RESILIENCY and DISCIPLINE both in class and at home. She was initially shy but now she is gaining confidence and we are seeing SURE and STEADY progress in both MENTAL and PHYSICAL TOUGHNESS that she can use in all aspects of life. The safe environment in which to expand her comfort zone and learn to fail and try again is hugely helpful in imparting these lessons in her. — Lynne G.

Cedric no longer complains and diligently brushes his teeth before bedtime. One night, he even told his reluctant brother, "Obey cheerfully!" — Chantal M., Mario D.

Our daughter's self-confidence and behaviour has improved. She loves going to her class and her attitude towards bullying has also really improved. — E. and S. Sheikh

Taekwon-Do is the best, and most regular, physical exercise that our son gets. — Dominic G. and Fiona M-G.

Our son is now less interested in television and video games now and spends more time in activities like Taekwon-Do. He also seems to be calmer and less anxious about little things and life in general. — Susan E. and Mark E.

Taekwon-Do training has provided Tyler with the mentality, strength, and endurance to stay physically active. — T. Do

Our goal with Taekwon-Do for our son is two-fold: - to add to the stream of role modeling, positive values, positive feedback and corrective feedback that come from family and school - for physical benefits of health and co-ordination, and the benefit of experiencing a different environment and different set of people. "These goals are being met at Black Belt Excellence on an ongoing basis, and hence we are delighted to be part of the Black Belt Excellence community." - D. Goodwill

Resources

Super Ninjas

ITF Taekwon-Do Patterns – Videos

Student Success Stories

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