Resources

Super Ninjas

Click here to download Super Ninjas Obstacle Course (Home Practice)

ITF Taekwon-Do Patterns – Videos

Note: These ITF Patterns videos were found on www.youtube.com

Patterns	Video Clip	Comment
1. Chon-Ji		Pattern for Yellow Stripes
2. Dan-Gun		Pattern for Yellow Belts
3. Do-San		Pattern for Green Stripes
4. Won-Hyo		Pattern for Green Belts
5. Yul-Gok		Pattern for Blue Stripes
6. Joong-Gun		Pattern for Blue Belts
7. Toi-Gye		Pattern for Red Stripes
8. Hwa-Rang		Pattern for Red Belts
9. Choong-Moo		Pattern for Black Stripes
10. Kwang-Gae		Pattern for 1st Dan Black Belts
11. Po-Eun		Pattern for 1st Dan Black Belts
12. Ge-Baek		Pattern for 1st Dan Black Belts
13. Eui-Am		Pattern for 2nd Dan Black Belts
14. Choong-Jang		Pattern for 2nd Dan Black Belts
15. Juche		Pattern for 2nd Dan Black Belts
16. Sam-Il		Pattern for 3rd Dan Black Belts
17. Yoo-Sin		Pattern for 3rd Dan Black Belts
18. Choi-Yong		Pattern for 3rd Dan Black Belts
19. Yong-Gae		Pattern for 4th Dan Black Belts
20. Ul-Ji		Pattern for 4th Dan Black Belts
21. Moon-Moo		Pattern for 4th Dan Black Belts
22. So-San		Pattern for 5th Dan Black Belts
23. Se-Jong		Pattern for 5th Dan Black Belts
24. Tong-Il		Pattern for 6th Dan Black Belts
Ko-Dang		Bonus: The lesser known, unofficial 2nd Dan Pattern of Taekwon-Do

Student Success Stories

I always appreciate the spirit of Taekwon-Do as you taught it, not just the mechanics. I value the incredible environment that you both established making sure everyone feels comfortable irrespective of how good they are, who they are, or what they look like, as long as they are doing their best. This is easier said than done. Taekwon-Do has been a stabilizing force in my life and carried me through some very difficult times. I will always be very grateful for your providing me with that… — Dr. Tyseer Aboulnasr, O.ONT., FCAE, FEIC, P.Eng.

I have noticed that Tyanna has learned many valuable lessons at Black Belt Excellence. Safety for one, but I have also noticed that Tyanna now knows that we get older, there are pressures we all need to deal with. When she gets ready to leave to attend one of the classes, sometimes you can see the pressure look that has built up during the day. However, after the class has ended when I pick her up, any of the frustration or anxiety of the day is gone. The workout and the concentration that… — M. Mumby

I am pleased to recommend Phil and Amelia Nguyen who conducted a very interactive and exciting Bully Buster program with our grades 4, 5 & 6 students at Holy Redeemer School in Kanata. The children discussed what it feels like to be bullied and learned non-violent ways to respond in bullying situations. The workshop was fast-paced and physically engaging so that students were kept focused at all times. I would not hesitate to have these talented individuals revisit our school again so that… — L. Mosley, Principal, Holy Redeemer School

Thank you so much for the outstanding camp that Matt attended. Matt has attended several camps in the last two years but the Taekwon-Do Summer Camp has been by far his favourite. Every evening he excitedly described the excellent training, fun activities and awesome leadership team. Each night he told us that he wants to attend every Taekwon-Do camp in the future. I can’t imagine a greater testament to describe the rewarding experience it was for him. We were very impressed with the way… — Greg and Louise P.

Taekwon-Do is Douglas’ favourite weekly activity. The management and staff of Black Belt Excellence are simply phenomenal. Your reputation in the Kanata area is very positive. — Jane and Doug D.

When starting the Little Dragons program, Karl set himself an objective to work hard to graduate to Junior Achievers so that he could train with his dad. Even with friends joining the program, Karl kept focus on his goal. Taekwon-Do has showed him that hard work will be rewarded and that goals are achievable when you set your mind to it. — Chantal M.

Andrey is so excited each time we go to ours Taekwon-Do lessons - they are a real motivation for him to get better at school and at home. He almost doesn’t require help with his homework and he is more confident at school. — Alex G.

Jacob has benefited greatly from this program; improvements to his self- esteem, his physical health and strength, and his ability to focus are just a few of the benefits we have noticed since he entered the program! The skills learned have also empowered and educated him on not only on physical defensive skills, but the knowledge that communication is the first and best avenue from the Bully Busters program! — Kelly and Tristan T.

Samantha's Taekwon-Do training has been a wonderful influence in all aspects of her life; self-confidence, fitness, and better grades have certainly improved. Her math marks have gone from high 50's in Grade 7 to low 80's in Grade 8. Well done, Samantha! You have worked hard for this and we are very proud! — K. and J. Parisien

Brent is a better listener now (e.g. listening to his teacher even when his friends aren’t). He’s learned to deal with aggressive behaviour better. He told us a boy in class calls him names sometimes and that he doesn’t react the way he used to. — Joanne and Dave B.

Resources

Super Ninjas

ITF Taekwon-Do Patterns – Videos

Student Success Stories

Find Us on Facebook